21.3 km | 02:07:15 | 05:58/km日期: 2022-12-20 05:33 - 總爬升: 293 m - 平均心率: 162 - 卡路里: 1401 Cal - 平均步頻: 188 - 溫度: 10°C - 濕度: 99%
Pace: 06'46" / 06'07" / 06'07" / 06'27" / 08'55" / 05'42" / 05'50" / 05'39" / 05'42" / 09'44" / 06'17" / 07'02" / 06'00" / 05'38" / 13'47" / 06'24" / 09'01" / 04'53" / 05'06" / 04'45" / 04'39" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+02'08") | 1000 / 1000 |
| 2 | | 06'07" (+01'29") | 1000 / 2000 |
| 3 | | 06'06" (+01'28") | 1000 / 3000 |
| 4 | | 06'27" (+01'49") | 1000 / 4000 |
| 5 | | 06'41" (+02'03") | 1000 / 5000 |
| 6 | | 05'42" (+01'04") | 1000 / 6000 |
| 7 | | 05'50" (+01'12") | 1000 / 7000 |
| 8 | | 05'38" (+01'00") | 1000 / 8000 |
| 9 | | 05'42" (+01'04") | 1000 / 9000 |
| 10 | | 06'08" (+01'30") | 1000 / 10000 |
| 11 | | 06'17" (+01'39") | 1000 / 11000 |
| 12 | | 07'02" (+02'24") | 1000 / 12000 |
| 13 | | 05'59" (+01'21") | 1000 / 13000 |
| 14 | | 05'37" (+00'59") | 1000 / 14000 |
| 15 | | 06'20" (+01'42") | 1000 / 15000 |
| 16 | | 06'23" (+01'45") | 1000 / 16000 |
| 17 | | 07'00" (+02'22") | 1000 / 17000 |
| 18 | | 04'53" (+00'15") | 1000 / 18000 |
| 19 | | 05'06" (+00'28") | 1000 / 19000 |
| 20 | | 04'44" (+00'06") | 1000 / 20000 |
| 21 | | 04'38" | 1000 / 21000 |
| 22 | | 06'05" (+01'27") | 328 / 21328 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 : 278.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'07" | 00:12'53" |
| 3 | 06'07" | 00:19'00" |
| 4 | 06'27" | 00:25'27" |
| 5 | 08'55" | 00:34'22" |
| 6 | 05'42" | 00:40'04" |
| 7 | 05'50" | 00:45'54" |
| 8 | 05'39" | 00:51'33" |
| 9 | 05'42" | 00:57'15" |
| 10 | 09'44" | 01:06'59" |
| 11 | 06'17" | 01:13'16" |
| 12 | 07'02" | 01:20'18" |
| 13 | 06'00" | 01:26'18" |
| 14 | 05'38" | 01:31'56" |
| 15 | 13'47" | 01:45'43" |
| 16 | 06'24" | 01:52'07" |
| 17 | 09'01" | 02:01'08" |
| 18 | 04'53" | 02:06'01" |
| 19 | 05'06" | 02:11'07" |
| 20 | 04'45" | 02:15'52" |
| 21 | 04'39" | 02:20'31" |
| 21.3 | 06'08" | 02:22'32" |
展開計圈分析
留言 
