10.0 km | 00:46:38 | 04:39/km日期: 2015-11-09 17:23 - 平均心率: 152 - 卡路里: 619 Cal - 溫度: 22°C - 濕度: 89%
Pace: 04'25" / 04'31" / 04'27" / 04'28" / 04'44" / 04'51" / 04'46" / 04'56" / 04'50" / 04'38" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'24" | 1000 / 1000 |
| 2 | | 04'31" (+00'07") | 1000 / 2000 |
| 3 | | 04'27" (+00'03") | 1000 / 3000 |
| 4 | | 04'27" (+00'03") | 1000 / 4000 |
| 5 | | 04'44" (+00'20") | 1000 / 5000 |
| 6 | | 04'51" (+00'27") | 1000 / 6000 |
| 7 | | 04'45" (+00'21") | 1000 / 7000 |
| 8 | | 04'56" (+00'32") | 1000 / 8000 |
| 9 | | 04'50" (+00'26") | 1000 / 9000 |
| 10 | | 04'37" (+00'13") | 1000 / 10000 |
| 11 | | 04'01" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 230.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'25" | 00:04'25" |
| 2 | 04'31" | 00:08'56" |
| 3 | 04'27" | 00:13'23" |
| 4 | 04'28" | 00:17'51" |
| 5 | 04'44" | 00:22'35" |
| 6 | 04'51" | 00:27'26" |
| 7 | 04'46" | 00:32'12" |
| 8 | 04'56" | 00:37'08" |
| 9 | 04'50" | 00:41'58" |
| 10 | 04'38" | 00:46'36" |
| 10.0 | 04'09" | 00:46'39" |
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