21.5 km | 02:15:53 | 06:20/km日期: 2022-12-21 12:48 - 平均心率: 133 - 卡路里: 1257 Cal - 平均步頻: 183 - 溫度: 18°C - 濕度: 80%
Pace: 06'24" / 06'09" / 06'02" / 05'56" / 06'05" / 06'05" / 05'58" / 10'01" / 05'58" / 05'54" / 06'02" / 06'09" / 06'07" / 06'17" / 06'10" / 06'37" / 06'22" / 06'15" / 06'20" / 06'04" / 06'12" / 06'06" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
12月累積里程 : 600.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'09" | 00:12'33" |
| 3 | 06'02" | 00:18'35" |
| 4 | 05'56" | 00:24'31" |
| 5 | 06'05" | 00:30'36" |
| 6 | 06'05" | 00:36'41" |
| 7 | 05'58" | 00:42'39" |
| 8 | 10'01" | 00:52'40" |
| 9 | 05'58" | 00:58'38" |
| 10 | 05'54" | 01:04'32" |
| 11 | 06'02" | 01:10'34" |
| 12 | 06'09" | 01:16'43" |
| 13 | 06'07" | 01:22'50" |
| 14 | 06'17" | 01:29'07" |
| 15 | 06'10" | 01:35'17" |
| 16 | 06'37" | 01:41'54" |
| 17 | 06'22" | 01:48'16" |
| 18 | 06'15" | 01:54'31" |
| 19 | 06'20" | 02:00'51" |
| 20 | 06'04" | 02:06'55" |
| 21 | 06'12" | 02:13'07" |
| 21.5 | 06'06" | 02:15'53" |
留言 
