8.0 km | 00:36:24 | 04:33/km日期: 2022-12-24 04:59 - 地點: 板二 - 平均心率: 181 - 卡路里: 451 Cal - 平均步頻: 186 - 溫度: 8°C - 濕度: 91%
Pace: 04'17" / 04'19" / 04'23" / 04'20" / 04'25" / 04'24" / 04'47" / 04'33" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'13" | 407 / 407 |
| 2 | | 04'19" (+00'06") | 407 / 814 |
| 3 | | 04'19" (+00'06") | 409 / 1224 |
| 4 | | 04'21" (+00'08") | 408 / 1632 |
| 5 | | 04'17" (+00'04") | 413 / 2046 |
| 6 | | 04'22" (+00'09") | 406 / 2452 |
| 7 | | 04'22" (+00'09") | 410 / 2863 |
| 8 | | 04'18" (+00'05") | 415 / 3278 |
| 9 | | 04'18" (+00'05") | 415 / 3694 |
| 10 | | 04'22" (+00'09") | 407 / 4101 |
| 11 | | 04'23" (+00'10") | 411 / 4513 |
| 12 | | 04'27" (+00'14") | 409 / 4923 |
| 13 | | 04'21" (+00'08") | 414 / 5337 |
| 14 | | 04'26" (+00'13") | 409 / 5747 |
| 15 | | 04'23" (+00'10") | 413 / 6161 |
| 16 | | 04'39" (+00'26") | 406 / 6568 |
| 17 | | 05'09" (+00'56") | 405 / 6974 |
| 18 | | 04'25" (+00'12") | 419 / 7393 |
| 19 | | 04'33" (+00'20") | 412 / 7806 |
| 20 | | 04'33" (+00'20") | 408 / 8214 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
12月累積里程 :
105.79 km 
adidas adizero boston 10 累積 :
601.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'17" | 00:04'17" |
| 2 | 04'19" | 00:08'36" |
| 3 | 04'23" | 00:12'59" |
| 4 | 04'20" | 00:17'19" |
| 5 | 04'25" | 00:21'44" |
| 6 | 04'24" | 00:26'08" |
| 7 | 04'47" | 00:30'55" |
| 8 | 04'33" | 00:35'28" |
| 8.2 | 04'25" | 00:36'25" |
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