10.0 km | 00:53:20 | 05:18/km日期: 2015-11-10 18:00 - 地點: 吳鳳操場 - 天氣: 晚上 - 卡路里: 614 Cal - 溫度: 20°C - 濕度: 78%
Pace: 05'01" / 05'04" / 05'09" / 05'12" / 05'06" / 05'32" / 05'40" / 05'45" / 05'19" / 05'22" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" | 1000 / 1000 |
| 2 | | 05'03" (+00'02") | 1000 / 2000 |
| 3 | | 05'09" (+00'08") | 1000 / 3000 |
| 4 | | 05'12" (+00'11") | 1000 / 4000 |
| 5 | | 05'05" (+00'04") | 1000 / 5000 |
| 6 | | 05'32" (+00'31") | 1000 / 6000 |
| 7 | | 05'39" (+00'38") | 1000 / 7000 |
| 8 | | 05'44" (+00'43") | 1000 / 8000 |
| 9 | | 05'19" (+00'18") | 1000 / 9000 |
| 10 | | 05'22" (+00'21") | 1000 / 10000 |
| 11 | | 05'09" (+00'08") | 31 / 10031 |
11月累積里程 : 134.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'04" | 00:10'05" |
| 3 | 05'09" | 00:15'14" |
| 4 | 05'12" | 00:20'26" |
| 5 | 05'06" | 00:25'32" |
| 6 | 05'32" | 00:31'04" |
| 7 | 05'40" | 00:36'44" |
| 8 | 05'45" | 00:42'29" |
| 9 | 05'19" | 00:47'48" |
| 10 | 05'22" | 00:53'10" |
| 10.0 | 05'12" | 00:53'20" |
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