| 賽後評分: 起點賽道狹小擁擠 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 100~122 | 65~79% | | 2:M馬拉松配速區 | 122~137 | 79~89% | | 3:T乳酸耐力區 | 137~142 | 89~92% | | 4:A無氧耐力區 | 142~151 | 92~97.5% | | 5:I最大耗氧區 | 151~155 | 97.5~100% | | 最大心率為155 點此去設定最大心率 |
12月累積里程 : 393.46 km  母子鱷魚🐊 國旗桃紅 累積 : 1287.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'29" | 00:06'29" | | 2 | 04'58" | 00:11'27" | | 3 | 04'57" | 00:16'24" | | 4 | 04'52" | 00:21'16" | | 5 | 04'46" | 00:26'02" | | 6 | 04'45" | 00:30'47" | | 7 | 04'50" | 00:35'37" | | 8 | 04'43" | 00:40'20" | | 9 | 04'51" | 00:45'11" | | 10 | 04'39" | 00:49'50" | | 11 | 04'47" | 00:54'37" | | 12 | 04'39" | 00:59'16" | | 13 | 04'46" | 01:04'02" | | 14 | 04'48" | 01:08'50" | | 15 | 04'50" | 01:13'40" | | 16 | 04'47" | 01:18'27" | | 17 | 04'37" | 01:23'04" | | 18 | 04'44" | 01:27'48" | | 19 | 04'48" | 01:32'36" | | 20 | 04'51" | 01:37'27" | | 21 | 04'56" | 01:42'23" | | 22 | 04'47" | 01:47'10" | | 23 | 04'55" | 01:52'05" | | 24 | 04'53" | 01:56'58" | | 25 | 04'49" | 02:01'47" | | 26 | 04'43" | 02:06'30" | | 27 | 04'45" | 02:11'15" | | 28 | 04'49" | 02:16'04" | | 29 | 04'54" | 02:20'58" | | 30 | 04'54" | 02:25'52" | | 31 | 04'57" | 02:30'49" | | 32 | 04'55" | 02:35'44" | | 33 | 04'56" | 02:40'40" | | 34 | 04'53" | 02:45'33" | | 35 | 05'04" | 02:50'37" | | 36 | 05'12" | 02:55'49" | | 37 | 05'08" | 03:00'57" | | 38 | 05'07" | 03:06'04" | | 39 | 05'21" | 03:11'25" | | 40 | 05'15" | 03:16'40" | | 41 | 05'22" | 03:22'02" | | 42 | 05'06" | 03:27'08" | | 42.1 | 48'53" | 03:29'42" |
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