26.9 km | 04:13:29 | 09:25/km日期: 2022-12-25 08:33 - 總爬升: 918 m - 平均心率: 135 - 卡路里: 2150 Cal - 平均步頻: 154 - 溫度: 10°C - 濕度: 75%
Pace: 06'57" / 09'16" / 08'44" / 11'31" / 06'38" / 07'01" / 09'27" / 05'32" / 12'39" / 06'59" / 08'04" / 10'25" / 08'39" / 08'54" / 24'15" / 06'20" / 05'59" / 05'57" / 05'42" / 19'12" / 08'25" / 26'44" / 08'12" / 06'32" / 30'45" / 09'18" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'26") | 1000 / 1000 |
| 2 | | 09'15" (+03'44") | 1000 / 2000 |
| 3 | | 08'43" (+03'12") | 1000 / 3000 |
| 4 | | 11'30" (+05'59") | 1000 / 4000 |
| 5 | | 06'38" (+01'07") | 1000 / 5000 |
| 6 | | 07'00" (+01'29") | 1000 / 6000 |
| 7 | | 09'26" (+03'55") | 1000 / 7000 |
| 8 | | 05'31" | 1000 / 8000 |
| 9 | | 12'39" (+07'08") | 1000 / 9000 |
| 10 | | 06'58" (+01'27") | 1000 / 10000 |
| 11 | | 08'04" (+02'33") | 1000 / 11000 |
| 12 | | 10'24" (+04'53") | 1000 / 12000 |
| 13 | | 08'38" (+03'07") | 1000 / 13000 |
| 14 | | 08'54" (+03'23") | 1000 / 14000 |
| 15 | | 14'19" (+08'48") | 190 / 14190 |
| 16 | | 06'27" (+00'56") | 1000 / 15190 |
| 17 | | 06'18" (+00'47") | 1000 / 16190 |
| 18 | | 05'58" (+00'27") | 1000 / 17190 |
| 19 | | 05'55" (+00'24") | 1000 / 18190 |
| 20 | | 05'45" (+00'14") | 1000 / 19190 |
| 21 | | 13'16" (+07'45") | 1000 / 20190 |
| 22 | | 11'12" (+05'41") | 1000 / 21190 |
| 23 | | 15'21" (+09'50") | 1000 / 22190 |
| 24 | | 08'09" (+02'38") | 1000 / 23190 |
| 25 | | 08'08" (+02'37") | 1000 / 24190 |
| 26 | | 31'48" (+26'17") | 1000 / 25190 |
| 27 | | 06'34" (+01'03") | 1000 / 26190 |
| 28 | | 07'15" (+01'44") | 695 / 26885 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 239.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 09'16" | 00:16'13" |
| 3 | 08'44" | 00:24'57" |
| 4 | 11'31" | 00:36'28" |
| 5 | 06'38" | 00:43'06" |
| 6 | 07'01" | 00:50'07" |
| 7 | 09'27" | 00:59'34" |
| 8 | 05'32" | 01:05'06" |
| 9 | 12'39" | 01:17'45" |
| 10 | 06'59" | 01:24'44" |
| 11 | 08'04" | 01:32'48" |
| 12 | 10'25" | 01:43'13" |
| 13 | 08'39" | 01:51'52" |
| 14 | 08'54" | 02:00'46" |
| 15 | 24'15" | 02:25'01" |
| 16 | 06'20" | 02:31'21" |
| 17 | 05'59" | 02:37'20" |
| 18 | 05'57" | 02:43'17" |
| 19 | 05'42" | 02:48'59" |
| 20 | 19'12" | 03:08'11" |
| 21 | 08'25" | 03:16'36" |
| 22 | 26'44" | 03:43'20" |
| 23 | 08'12" | 03:51'32" |
| 24 | 06'32" | 03:58'04" |
| 25 | 30'45" | 04:28'49" |
| 26 | 09'18" | 04:38'07" |
| 26.9 | 06'53" | 04:44'13" |
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