| 賽後評分: 優質賽事 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 131~159 | 65~79% | | 2:M馬拉松配速區 | 159~179 | 79~89% | | 3:T乳酸耐力區 | 179~185 | 89~92% | | 4:A無氧耐力區 | 185~196 | 92~97.5% | | 5:I最大耗氧區 | 196~202 | 97.5~100% | | 最大心率為202 點此去設定最大心率 |
12月累積里程 : 366.33 km  母子🐊-三代 藍配紅-38 累積 : 290.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'48" | 00:04'48" | | 2 | 04'54" | 00:09'42" | | 3 | 05'02" | 00:14'44" | | 4 | 04'58" | 00:19'42" | | 5 | 04'51" | 00:24'33" | | 6 | 04'30" | 00:29'03" | | 7 | 04'24" | 00:33'27" | | 8 | 04'34" | 00:38'01" | | 9 | 05'10" | 00:43'11" | | 10 | 04'59" | 00:48'10" | | 11 | 08'29" | 00:56'39" | | 12 | 00'46" | 00:57'25" | | 13 | 04'24" | 01:01'49" | | 14 | 05'41" | 01:07'30" | | 15 | 04'26" | 01:11'56" | | 16 | 04'33" | 01:16'29" | | 17 | 04'38" | 01:21'07" | | 18 | 04'41" | 01:25'48" | | 19 | 04'51" | 01:30'39" | | 20 | 05'02" | 01:35'41" | | 21 | 04'51" | 01:40'32" | | 22 | 05'13" | 01:45'45" | | 23 | 04'48" | 01:50'33" | | 24 | 04'32" | 01:55'05" | | 25 | 05'03" | 02:00'08" | | 26 | 05'38" | 02:05'46" | | 27 | 05'16" | 02:11'02" | | 28 | 04'54" | 02:15'56" | | 29 | 05'39" | 02:21'35" | | 30 | 06'20" | 02:27'55" | | 31 | 04'54" | 02:32'49" | | 32 | 05'12" | 02:38'01" | | 33 | 05'12" | 02:43'13" | | 34 | 06'51" | 02:50'04" | | 35 | 05'51" | 02:55'55" | | 36 | 06'18" | 03:02'13" | | 37 | 09'22" | 03:11'35" | | 38 | 10'19" | 03:21'54" | | 39 | 05'25" | 03:27'19" | | 40 | 06'25" | 03:33'44" | | 41 | 07'37" | 03:41'21" | | 42 | 06'23" | 03:47'44" | | 43 | 05'44" | 03:53'28" | | 44 | 05'21" | 03:58'49" | | 45 | 04'41" | 04:03'30" | | 46 | 04'17" | 04:07'47" | | 47 | 04'18" | 04:12'05" | | 48 | 04'54" | 04:16'59" | | 49 | 04'51" | 04:21'50" | | 50 | 05'00" | 04:26'50" | | 51 | 05'18" | 04:32'08" | | 52 | 04'52" | 04:37'00" | | 53 | 05'59" | 04:42'59" | | 54 | 05'01" | 04:48'00" | | 55 | 06'34" | 04:54'34" | | 56 | 05'03" | 04:59'37" | | 57 | 05'54" | 05:05'31" | | 58 | 05'19" | 05:10'50" | | 59 | 05'28" | 05:16'18" | | 60 | 06'13" | 05:22'31" | | 61 | 05'57" | 05:28'28" | | 62 | 10'01" | 05:38'29" | | 63 | 05'29" | 05:43'58" | | 64 | 05'05" | 05:49'03" | | 65 | 05'44" | 05:54'47" | | 66 | 05'06" | 05:59'53" | | 67 | 05'23" | 06:05'16" | | 68 | 06'30" | 06:11'46" | | 69 | 07'50" | 06:19'36" | | 70 | 05'10" | 06:24'46" | | 71 | 05'20" | 06:30'06" | | 72 | 05'32" | 06:35'38" | | 73 | 08'51" | 06:44'29" | | 74 | 07'46" | 06:52'15" | | 75 | 05'54" | 06:58'09" | | 76 | 07'11" | 07:05'20" | | 77 | 08'35" | 07:13'55" | | 78 | 06'10" | 07:20'05" | | 79 | 05'05" | 07:25'10" | | 80 | 05'01" | 07:30'11" | | 81 | 05'31" | 07:35'42" | | 82 | 06'30" | 07:42'12" | | 83 | 05'33" | 07:47'45" | | 84 | 06'38" | 07:54'23" | | 85 | 07'21" | 08:01'44" | | 86 | 09'58" | 08:11'42" | | 87 | 16'39" | 08:28'21" | | 88 | 09'02" | 08:37'23" | | 89 | 05'51" | 08:43'14" | | 90 | 06'29" | 08:49'43" | | 91 | 08'11" | 08:57'54" | | 92 | 08'05" | 09:05'59" | | 93 | 07'06" | 09:13'05" | | 94 | 07'21" | 09:20'26" | | 95 | 06'11" | 09:26'37" | | 96 | 06'07" | 09:32'44" | | 97 | 08'06" | 09:40'50" | | 98 | 05'49" | 09:46'39" | | 99 | 05'57" | 09:52'36" | | 100 | 07'49" | 10:00'25" | | 101 | 06'36" | 10:07'01" | | 102 | 07'04" | 10:14'05" | | 103 | 05'11" | 10:19'16" | | 103.8 | 04'50" | 10:23'06" |
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