|  66.0 km | 07:59:12 | 07:15/km | 第8馬| 官方成績 | | 日期 | 2022-12-25 | | 成績 | 07:59:12 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:15/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'07" (+02'51") | 01:06'54" (+01'13") | | 00:35'47" (+07'31") | | 00:37'25" (+09'09") | 01:05'41" | | 00:28'16" | | 00:33'58" (+05'42") | 01:06'50" (+01'09") | | 00:32'52" (+04'36") | | 00:38'00" (+09'44") | 01:15'27" (+09'46") | | 00:37'27" (+09'11") | | 00:34'52" (+06'36") | 01:16'54" (+11'13") | | 00:42'02" (+13'46") | | 00:38'15" (+09'59") | 01:18'47" (+13'06") | | 00:40'32" (+12'16") | | 00:35'57" (+07'41") | 00:00'00" | |
日期: 2022-12-25 06:59 - 總爬升: 629 m - 平均心率: 159 - 卡路里: 3633 Cal - 平均步頻: 182 - 溫度: 9°C - 濕度: 51% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'12" (+01'06") | 1000 / 1000 | | 2 | | 06'01" (+00'55") | 1000 / 2000 | | 3 | | 06'11" (+01'05") | 1000 / 3000 | | 4 | | 06'12" (+01'06") | 1000 / 4000 | | 5 | | 06'30" (+01'24") | 1000 / 5000 |
| 6 | | 06'36" (+01'30") | 1000 / 6000 | | 7 | | 07'33" (+02'27") | 1000 / 7000 | | 8 | | 08'07" (+03'01") | 1000 / 8000 | | 9 | | 06'40" (+01'34") | 1000 / 9000 | | 10 | | 06'48" (+01'42") | 1000 / 10000 | | 11 | | 07'26" (+02'20") | 1000 / 11000 | | 12 | | 07'22" (+02'16") | 1000 / 12000 | | 13 | | 09'06" (+04'00") | 1000 / 13000 | | 14 | | 07'50" (+02'44") | 1000 / 14000 | | 15 | | 05'38" (+00'32") | 1000 / 15000 | | 16 | | 05'19" (+00'13") | 1000 / 16000 | | 17 | | 05'08" (+00'02") | 1000 / 17000 | | 18 | | 06'50" (+01'44") | 1000 / 18000 | | 19 | | 05'23" (+00'17") | 1000 / 19000 | | 20 | | 05'34" (+00'28") | 1000 / 20000 | | 21 | | 08'32" (+03'26") | 1000 / 21000 | | 22 | | 05'06" | 1000 / 22000 | | 23 | | 06'16" (+01'10") | 1000 / 23000 | | 24 | | 07'01" (+01'55") | 1000 / 24000 | | 25 | | 07'01" (+01'55") | 1000 / 25000 | | 26 | | 05'57" (+00'51") | 1000 / 26000 | | 27 | | 06'13" (+01'07") | 1000 / 27000 | | 28 | | 05'54" (+00'48") | 1000 / 28000 | | 29 | | 06'09" (+01'03") | 1000 / 29000 | | 30 | | 08'37" (+03'31") | 1000 / 30000 | | 31 | | 07'16" (+02'10") | 1000 / 31000 | | 32 | | 09'06" (+04'00") | 1000 / 32000 | | 33 | | 06'16" (+01'10") | 1000 / 33000 | | 34 | | 06'54" (+01'48") | 1000 / 34000 | | 35 | | 08'26" (+03'20") | 1000 / 35000 | | 36 | | 07'26" (+02'20") | 1000 / 36000 | | 37 | | 06'29" (+01'23") | 1000 / 37000 | | 38 | | 07'06" (+02'00") | 1000 / 38000 | | 39 | | 09'47" (+04'41") | 1000 / 39000 | | 40 | | 06'36" (+01'30") | 1000 / 40000 | | 41 | | 06'15" (+01'09") | 1000 / 41000 | | 42 | | 06'15" (+01'09") | 1000 / 42000 | | 43 | | 08'12" (+03'06") | 1000 / 43000 | | 44 | | 07'09" (+02'03") | 1000 / 44000 | | 45 | | 06'57" (+01'51") | 1000 / 45000 | | 46 | | 06'37" (+01'31") | 1000 / 46000 | | 47 | | 08'31" (+03'25") | 1000 / 47000 | | 48 | | 06'45" (+01'39") | 1000 / 48000 | | 49 | | 09'28" (+04'22") | 1000 / 49000 | | 50 | | 10'39" (+05'33") | 1000 / 50000 | | 51 | | 08'24" (+03'18") | 1000 / 51000 | | 52 | | 06'36" (+01'30") | 1000 / 52000 | | 53 | | 09'34" (+04'28") | 1000 / 53000 | | 54 | | 07'25" (+02'19") | 1000 / 54000 | | 55 | | 06'14" (+01'08") | 1000 / 55000 | | 56 | | 07'52" (+02'46") | 1000 / 56000 | | 57 | | 07'43" (+02'37") | 1000 / 57000 | | 58 | | 08'49" (+03'43") | 1000 / 58000 | | 59 | | 08'00" (+02'54") | 1000 / 59000 | | 60 | | 08'06" (+03'00") | 1000 / 60000 | | 61 | | 06'55" (+01'49") | 1000 / 61000 | | 62 | | 06'57" (+01'51") | 1000 / 62000 | | 63 | | 07'10" (+02'04") | 1000 / 63000 | | 64 | | 07'42" (+02'36") | 1000 / 64000 | | 65 | | 07'11" (+02'05") | 1000 / 65000 | | 66 | | 07'34" (+02'28") | 1000 / 66000 |
賽後評分: 無 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
12月累積里程 : 300.38 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'12" | 00:06'12" | | 2 | 06'01" | 00:12'13" | | 3 | 06'11" | 00:18'24" | | 4 | 06'13" | 00:24'37" | | 5 | 06'30" | 00:31'07" | | 6 | 06'36" | 00:37'43" | | 7 | 07'34" | 00:45'17" | | 8 | 08'08" | 00:53'25" | | 9 | 06'40" | 01:00'05" | | 10 | 06'49" | 01:06'54" | | 11 | 07'27" | 01:14'21" | | 12 | 07'23" | 01:21'44" | | 13 | 09'06" | 01:30'50" | | 14 | 07'51" | 01:38'41" | | 15 | 05'38" | 01:44'19" | | 16 | 05'19" | 01:49'38" | | 17 | 05'09" | 01:54'47" | | 18 | 06'50" | 02:01'37" | | 19 | 05'23" | 02:07'00" | | 20 | 05'35" | 02:12'35" | | 21 | 08'33" | 02:21'08" | | 22 | 05'06" | 02:26'14" | | 23 | 06'16" | 02:32'30" | | 24 | 07'02" | 02:39'32" | | 25 | 07'01" | 02:46'33" | | 26 | 05'58" | 02:52'31" | | 27 | 06'13" | 02:58'44" | | 28 | 05'54" | 03:04'38" | | 29 | 06'09" | 03:10'47" | | 30 | 08'38" | 03:19'25" | | 31 | 07'16" | 03:26'41" | | 32 | 09'07" | 03:35'48" | | 33 | 06'16" | 03:42'04" | | 34 | 06'55" | 03:48'59" | | 35 | 08'26" | 03:57'25" | | 36 | 07'27" | 04:04'52" | | 37 | 06'29" | 04:11'21" | | 38 | 07'07" | 04:18'28" | | 39 | 09'48" | 04:28'16" | | 40 | 06'36" | 04:34'52" | | 41 | 06'16" | 04:41'08" | | 42 | 06'15" | 04:47'23" | | 43 | 08'13" | 04:55'36" | | 44 | 07'10" | 05:02'46" | | 45 | 06'58" | 05:09'44" | | 46 | 06'37" | 05:16'21" | | 47 | 08'32" | 05:24'53" | | 48 | 06'46" | 05:31'39" | | 49 | 09'28" | 05:41'07" | | 50 | 10'39" | 05:51'46" | | 51 | 08'25" | 06:00'11" | | 52 | 06'36" | 06:06'47" | | 53 | 09'35" | 06:16'22" | | 54 | 07'25" | 06:23'47" | | 55 | 06'14" | 06:30'01" | | 56 | 07'52" | 06:37'53" | | 57 | 07'43" | 06:45'36" | | 58 | 08'50" | 06:54'26" | | 59 | 08'00" | 07:02'26" | | 60 | 08'07" | 07:10'33" | | 61 | 06'55" | 07:17'28" | | 62 | 06'58" | 07:24'26" | | 63 | 07'11" | 07:31'37" | | 64 | 07'42" | 07:39'19" | | 65 | 07'11" | 07:46'30" | | 66 | 07'34" | 07:54'04" | | 66.7 | 07'01" | 07:59'11" |
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