10.3 km | 00:55:58 | 05:27/km日期: 2022-12-23 17:50 - 平均心率: 160 - 卡路里: 743 Cal - 平均步頻: 182 - 溫度: 12°C - 濕度: 63%
Pace: 05'42" / 05'14" / 05'34" / 05'35" / 05'34" / 05'35" / 05'33" / 05'43" / 05'20" / 04'54" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'48") | 1000 / 1000 |
| 2 | | 05'14" (+00'20") | 1000 / 2000 |
| 3 | | 05'33" (+00'39") | 1000 / 3000 |
| 4 | | 05'35" (+00'41") | 1000 / 4000 |
| 5 | | 05'33" (+00'39") | 1000 / 5000 |
| 6 | | 05'34" (+00'40") | 1000 / 6000 |
| 7 | | 05'33" (+00'39") | 1000 / 7000 |
| 8 | | 05'43" (+00'49") | 1000 / 8000 |
| 9 | | 05'19" (+00'25") | 1000 / 9000 |
| 10 | | 04'54" | 1000 / 10000 |
| 11 | | 04'47" | 257 / 10257 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 : 123.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'14" | 00:10'56" |
| 3 | 05'34" | 00:16'30" |
| 4 | 05'35" | 00:22'05" |
| 5 | 05'34" | 00:27'39" |
| 6 | 05'35" | 00:33'14" |
| 7 | 05'33" | 00:38'47" |
| 8 | 05'43" | 00:44'30" |
| 9 | 05'20" | 00:49'50" |
| 10 | 04'54" | 00:54'44" |
| 10.3 | 04'47" | 00:55'58" |
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