21.2 km | 02:16:13 | 06:25/km日期: 2012-05-27 05:04 - 卡路里: 1184 Cal - 溫度: 30°C - 濕度: 79%
Pace: 06'09" / 06'13" / 06'55" / 06'56" / 06'38" / 06'46" / 06'41" / 06'40" / 06'34" / 06'20" / 06'27" / 06'19" / 06'40" / 06'58" / 06'02" / 06'10" / 06'18" / 06'08" / 06'18" / 06'21" / 06'26" / 06'48" /
20120527_LSD A段_MorningRun_台史館-四草大橋_Mizuno Spacer AR3 Wide
今天還沒開始跑就覺得腳沒力，
果然起跑後完全使不上力．
而且，邊跑邊覺得地上有股蒸氣很悶熱...
大概是下雨完後的關係吧！
所以，速度很悲劇..
嘛，LSD的話就不用太CARE速度了．
唉~距離也沒拉出來....囧
A段是跑到安平古堡附近的7-11補給，再接B段跑運河旁在太陽下練習耐熱．
但全長也不過就是23.83KM而已．
明天讓腳好好的休息，或許真的是太疲累了．
目前5月份單月累積達269KM，
按照我的正常訓練菜單
5月可以穩穩地完成單月300K的目標．
5月累積里程 : 129.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'13" | 00:12'22" |
| 3 | 06'55" | 00:19'17" |
| 4 | 06'56" | 00:26'13" |
| 5 | 06'38" | 00:32'51" |
| 6 | 06'46" | 00:39'37" |
| 7 | 06'41" | 00:46'18" |
| 8 | 06'40" | 00:52'58" |
| 9 | 06'34" | 00:59'32" |
| 10 | 06'20" | 01:05'52" |
| 11 | 06'27" | 01:12'19" |
| 12 | 06'19" | 01:18'38" |
| 13 | 06'40" | 01:25'18" |
| 14 | 06'58" | 01:32'16" |
| 15 | 06'02" | 01:38'18" |
| 16 | 06'10" | 01:44'28" |
| 17 | 06'18" | 01:50'46" |
| 18 | 06'08" | 01:56'54" |
| 19 | 06'18" | 02:03'12" |
| 20 | 06'21" | 02:09'33" |
| 21 | 06'26" | 02:15'59" |
| 21.2 | 06'46" | 02:17'30" |
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