13.0 km | 01:14:39 | 05:44/km日期: 2022-12-26 17:34 - 平均心率: 87 - 卡路里: 292 Cal - 平均步頻: 164 - 溫度: 17°C - 濕度: 73%
Pace: 03'21" / 05'59" / 06'05" / 05'47" / 05'45" / 05'42" / 05'45" / 05'41" / 05'39" / 05'25" / 05'24" / 05'52" / 05'15" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'01") | 1000 / 1000 |
| 2 | | 05'58" (+00'43") | 1000 / 2000 |
| 3 | | 06'05" (+00'50") | 1000 / 3000 |
| 4 | | 05'46" (+00'31") | 1000 / 4000 |
| 5 | | 05'45" (+00'30") | 1000 / 5000 |
| 6 | | 05'41" (+00'26") | 1000 / 6000 |
| 7 | | 05'45" (+00'30") | 1000 / 7000 |
| 8 | | 05'40" (+00'25") | 1000 / 8000 |
| 9 | | 05'38" (+00'23") | 1000 / 9000 |
| 10 | | 05'25" (+00'10") | 1000 / 10000 |
| 11 | | 05'23" (+00'08") | 1000 / 11000 |
| 12 | | 05'51" (+00'36") | 1000 / 12000 |
| 13 | | 05'15" | 1000 / 13000 |
| 14 | | 04'39" | 11 / 13011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 247.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'21" | 00:03'21" |
| 2 | 05'59" | 00:09'20" |
| 3 | 06'05" | 00:15'25" |
| 4 | 05'47" | 00:21'12" |
| 5 | 05'45" | 00:26'57" |
| 6 | 05'42" | 00:32'39" |
| 7 | 05'45" | 00:38'24" |
| 8 | 05'41" | 00:44'05" |
| 9 | 05'39" | 00:49'44" |
| 10 | 05'25" | 00:55'09" |
| 11 | 05'24" | 01:00'33" |
| 12 | 05'52" | 01:06'25" |
| 13 | 05'15" | 01:11'40" |
| 13.0 | 04'17" | 01:11'43" |
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