10.0 km | 00:59:46 | 05:57/km日期: 2022-12-26 19:27 - 平均心率: 137 - 卡路里: 658 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 76%
Pace: 06'52" / 06'23" / 06'37" / 05'53" / 05'51" / 05'56" / 05'43" / 05'42" / 05'24" / 05'10" / 10'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'43") | 1000 / 1000 |
| 2 | | 06'24" (+01'14") | 1000 / 2000 |
| 3 | | 06'37" (+01'27") | 1000 / 3000 |
| 4 | | 05'52" (+00'42") | 1000 / 4000 |
| 5 | | 05'49" (+00'39") | 1000 / 5000 |
| 6 | | 05'56" (+00'46") | 1000 / 6000 |
| 7 | | 05'43" (+00'33") | 1000 / 7000 |
| 8 | | 05'41" (+00'31") | 1000 / 8000 |
| 9 | | 05'24" (+00'14") | 1000 / 9000 |
| 10 | | 05'10" | 1000 / 10000 |
| 11 | | 09'42" (+04'32") | 23 / 10023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 175.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'23" | 00:13'15" |
| 3 | 06'37" | 00:19'52" |
| 4 | 05'53" | 00:25'45" |
| 5 | 05'51" | 00:31'36" |
| 6 | 05'56" | 00:37'32" |
| 7 | 05'43" | 00:43'15" |
| 8 | 05'42" | 00:48'57" |
| 9 | 05'24" | 00:54'21" |
| 10 | 05'10" | 00:59'31" |
| 10.0 | 10'08" | 00:59'45" |
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