10.1 km | 01:09:14 | 06:50/km日期: 2022-12-27 17:16 - 總爬升: 238 m - 平均心率: 158 - 卡路里: 800 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 71%
Pace: 08'13" / 07'47" / 06'44" / 06'00" / 05'48" / 07'31" / 07'44" / 06'41" / 06'08" / 05'58" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'13" (+02'26") | 1000 / 1000 |
| 2 | | 07'45" (+01'58") | 1000 / 2000 |
| 3 | | 06'44" (+00'57") | 1000 / 3000 |
| 4 | | 05'59" (+00'12") | 1000 / 4000 |
| 5 | | 05'47" | 1000 / 5000 |
| 6 | | 07'31" (+01'44") | 1000 / 6000 |
| 7 | | 07'44" (+01'57") | 1000 / 7000 |
| 8 | | 06'41" (+00'54") | 1000 / 8000 |
| 9 | | 06'07" (+00'20") | 1000 / 9000 |
| 10 | | 05'58" (+00'11") | 1000 / 10000 |
| 11 | | 05'32" | 121 / 10121 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
12月累積里程 : 226.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'13" | 00:08'13" |
| 2 | 07'47" | 00:16'00" |
| 3 | 06'44" | 00:22'44" |
| 4 | 06'00" | 00:28'44" |
| 5 | 05'48" | 00:34'32" |
| 6 | 07'31" | 00:42'03" |
| 7 | 07'44" | 00:49'47" |
| 8 | 06'41" | 00:56'28" |
| 9 | 06'08" | 01:02'36" |
| 10 | 05'58" | 01:08'34" |
| 10.1 | 05'36" | 01:09'15" |
展開計圈分析
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