22.3 km | 02:05:05 | 05:36/km日期: 2015-11-12 16:16 - 總爬升: 135 m - 天氣: 好 - 卡路里: 1405 Cal - 溫度: 25°C - 濕度: 74%
Pace: 05'16" / 05'14" / 05'15" / 05'18" / 05'59" / 05'13" / 05'18" / 05'57" / 05'07" / 05'15" / 05'07" / 06'50" / 04'57" / 06'36" / 05'36" / 05'25" / 05'32" / 07'04" / 05'33" / 05'53" / 05'21" / 05'31" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'11") | 991 / 991 |
| 2 | | 05'15" (+00'14") | 1013 / 2005 |
| 3 | | 05'16" (+00'15") | 996 / 3001 |
| 4 | | 05'15" (+00'14") | 1019 / 4020 |
| 5 | | 05'59" (+00'58") | 988 / 5009 |
| 6 | | 05'15" (+00'14") | 1008 / 6017 |
| 7 | | 05'13" (+00'12") | 998 / 7015 |
| 8 | | 05'59" (+00'58") | 1004 / 8020 |
| 9 | | 05'06" (+00'05") | 1005 / 9025 |
| 10 | | 05'15" (+00'14") | 996 / 10022 |
| 11 | | 05'07" (+00'06") | 999 / 11021 |
| 12 | | 06'44" (+01'43") | 1001 / 12022 |
| 13 | | 05'01" | 998 / 13020 |
| 14 | | 06'42" (+01'41") | 1006 / 14027 |
| 15 | | 05'28" (+00'27") | 998 / 15026 |
| 16 | | 05'27" (+00'26") | 994 / 16020 |
| 17 | | 05'23" (+00'22") | 1008 / 17029 |
| 18 | | 07'09" (+02'08") | 996 / 18025 |
| 19 | | 05'34" (+00'33") | 1009 / 19034 |
| 20 | | 05'50" (+00'49") | 994 / 20029 |
| 21 | | 05'26" (+00'25") | 1016 / 21045 |
| 22 | | 05'26" (+00'25") | 999 / 22045 |
| 23 | | 06'24" (+01'23") | 254 / 22300 |
11月累積里程 :
233.59 km 
Saucony Jazz 17 累積 :
1965.3 kmAndroid - HTC HTC_D820u 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'14" | 00:10'30" |
| 3 | 05'15" | 00:15'45" |
| 4 | 05'18" | 00:21'03" |
| 5 | 05'59" | 00:27'02" |
| 6 | 05'13" | 00:32'15" |
| 7 | 05'18" | 00:37'33" |
| 8 | 05'57" | 00:43'30" |
| 9 | 05'07" | 00:48'37" |
| 10 | 05'15" | 00:53'52" |
| 11 | 05'07" | 00:58'59" |
| 12 | 06'50" | 01:05'49" |
| 13 | 04'57" | 01:10'46" |
| 14 | 06'36" | 01:17'22" |
| 15 | 05'36" | 01:22'58" |
| 16 | 05'25" | 01:28'23" |
| 17 | 05'32" | 01:33'55" |
| 18 | 07'04" | 01:40'59" |
| 19 | 05'33" | 01:46'32" |
| 20 | 05'53" | 01:52'25" |
| 21 | 05'21" | 01:57'46" |
| 22 | 05'31" | 02:03'17" |
| 22.3 | 05'59" | 02:05'05" |
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