15.2 km | 01:29:30 | 05:53/km日期: 2022-12-28 17:09 - 平均心率: 82 - 卡路里: 292 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 79%
Pace: 06'28" / 06'11" / 06'13" / 05'58" / 05'55" / 05'49" / 05'49" / 05'45" / 05'42" / 05'44" / 05'54" / 05'40" / 05'52" / 05'58" / 05'28" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'01") | 1000 / 1000 |
| 2 | | 06'10" (+00'43") | 1000 / 2000 |
| 3 | | 06'13" (+00'46") | 1000 / 3000 |
| 4 | | 05'57" (+00'30") | 1000 / 4000 |
| 5 | | 05'55" (+00'28") | 1000 / 5000 |
| 6 | | 05'48" (+00'21") | 1000 / 6000 |
| 7 | | 05'49" (+00'22") | 1000 / 7000 |
| 8 | | 05'44" (+00'17") | 1000 / 8000 |
| 9 | | 05'42" (+00'15") | 1000 / 9000 |
| 10 | | 05'43" (+00'16") | 1000 / 10000 |
| 11 | | 05'54" (+00'27") | 1000 / 11000 |
| 12 | | 05'40" (+00'13") | 1000 / 12000 |
| 13 | | 05'52" (+00'25") | 1000 / 13000 |
| 14 | | 05'58" (+00'31") | 1000 / 14000 |
| 15 | | 05'27" | 1000 / 15000 |
| 16 | | 05'13" | 204 / 15204 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 247.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'11" | 00:12'39" |
| 3 | 06'13" | 00:18'52" |
| 4 | 05'58" | 00:24'50" |
| 5 | 05'55" | 00:30'45" |
| 6 | 05'49" | 00:36'34" |
| 7 | 05'49" | 00:42'23" |
| 8 | 05'45" | 00:48'08" |
| 9 | 05'42" | 00:53'50" |
| 10 | 05'44" | 00:59'34" |
| 11 | 05'54" | 01:05'28" |
| 12 | 05'40" | 01:11'08" |
| 13 | 05'52" | 01:17'00" |
| 14 | 05'58" | 01:22'58" |
| 15 | 05'28" | 01:28'26" |
| 15.2 | 05'07" | 01:29'29" |
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