12.3 km | 01:07:37 | 05:29/km日期: 2022-12-28 18:14 - 平均心率: 147 - 卡路里: 732 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 85%
Pace: 05'35" / 05'01" / 06'06" / 05'11" / 07'37" / 05'18" / 05'06" / 05'02" / 05'22" / 05'54" / 04'55" / 04'52" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'43") | 1000 / 1000 |
| 2 | | 05'01" (+00'09") | 1000 / 2000 |
| 3 | | 06'05" (+01'13") | 1000 / 3000 |
| 4 | | 05'10" (+00'18") | 1000 / 4000 |
| 5 | | 07'36" (+02'44") | 1000 / 5000 |
| 6 | | 05'18" (+00'26") | 1000 / 6000 |
| 7 | | 05'05" (+00'13") | 1000 / 7000 |
| 8 | | 05'02" (+00'10") | 1000 / 8000 |
| 9 | | 05'21" (+00'29") | 1000 / 9000 |
| 10 | | 05'54" (+01'02") | 1000 / 10000 |
| 11 | | 04'54" (+00'02") | 1000 / 11000 |
| 12 | | 04'52" | 1000 / 12000 |
| 13 | | 04'58" (+00'06") | 327 / 12327 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 : 123.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'01" | 00:10'36" |
| 3 | 06'06" | 00:16'42" |
| 4 | 05'11" | 00:21'53" |
| 5 | 07'37" | 00:29'30" |
| 6 | 05'18" | 00:34'48" |
| 7 | 05'06" | 00:39'54" |
| 8 | 05'02" | 00:44'56" |
| 9 | 05'22" | 00:50'18" |
| 10 | 05'54" | 00:56'12" |
| 11 | 04'55" | 01:01'07" |
| 12 | 04'52" | 01:05'59" |
| 12.3 | 04'56" | 01:07'36" |
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