10.7 km | 00:58:10 | 05:27/km日期: 2022-12-30 19:45 - 平均心率: 158 - 卡路里: 686 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 82%
Pace: 06'03" / 05'20" / 05'14" / 05'12" / 05'10" / 05'02" / 04'48" / 04'41" / 04'34" / 04'12" / 11'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'50") | 1000 / 1000 |
| 2 | | 05'19" (+01'08") | 1000 / 2000 |
| 3 | | 05'13" (+01'02") | 1000 / 3000 |
| 4 | | 05'11" (+01'00") | 1000 / 4000 |
| 5 | | 05'10" (+00'59") | 1000 / 5000 |
| 6 | | 05'02" (+00'51") | 1000 / 6000 |
| 7 | | 04'48" (+00'37") | 1000 / 7000 |
| 8 | | 04'41" (+00'30") | 1000 / 8000 |
| 9 | | 04'34" (+00'23") | 1000 / 9000 |
| 10 | | 04'11" | 1000 / 10000 |
| 11 | | 11'51" (+07'40") | 669 / 10669 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 146.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'20" | 00:11'23" |
| 3 | 05'14" | 00:16'37" |
| 4 | 05'12" | 00:21'49" |
| 5 | 05'10" | 00:26'59" |
| 6 | 05'02" | 00:32'01" |
| 7 | 04'48" | 00:36'49" |
| 8 | 04'41" | 00:41'30" |
| 9 | 04'34" | 00:46'04" |
| 10 | 04'12" | 00:50'16" |
| 10.7 | 11'50" | 00:58'12" |
展開計圈分析
留言 
