| 全馬 | 04:22:00 | 06:12/km | 第2馬官方成績 | 日期 | 2015-11-07 | 成績 | 04:22:00 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:12/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'32" (+06'18") | 00:50'45" (+01'01") | | 00:25'13" (+05'59") | | 00:26'37" (+07'23") | 00:52'36" (+02'52") | | 00:25'59" (+06'45") | | 00:24'50" (+05'36") | 00:49'44" | | 00:24'54" (+05'40") | | 00:33'28" (+14'14") | 00:52'42" (+02'58") | | 00:19'14" | |
日期: 2015-11-07 06:57 - 總爬升: 1166 m - 卡路里: 2438 Cal - 總步數: 43872 - 平均步頻: 166 - 平均步幅: 102 cm - 溫度: 26°C - 濕度: 79% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 05'24" (+03'32") | 1008 / 1008 | 191 / 96 | 2 | | 05'00" (+03'08") | 1003 / 2012 | 191 / 103 | 3 | | 04'42" (+02'50") | 1010 / 3022 | 193 / 109 | 4 | | 05'01" (+03'09") | 1006 / 4028 | 192 / 103 | 5 | | 05'15" (+03'23") | 1006 / 5035 | 188 / 100 |
6 | | 05'20" (+03'28") | 1002 / 6038 | 186 / 100 | 7 | | 05'05" (+03'13") | 1002 / 7040 | 187 / 104 | 8 | | 04'34" (+02'42") | 1009 / 8049 | 186 / 117 | 9 | | 04'58" (+03'06") | 1008 / 9057 | 186 / 107 | 10 | | 05'03" (+03'11") | 1003 / 10061 | 183 / 107 | 11 | | 05'06" (+03'14") | 1007 / 11069 | 184 / 106 | 12 | | 04'41" (+02'49") | 1011 / 12081 | 181 / 117 | 13 | | 05'33" (+03'41") | 1003 / 13084 | 179 / 100 | 14 | | 05'44" (+03'52") | 1002 / 14087 | 168 / 103 | 15 | | 05'42" (+03'50") | 1006 / 15093 | 178 / 98 | 16 | | 06'17" (+04'25") | 1007 / 16100 | 169 / 93 | 17 | | 06'16" (+04'24") | 1441 / 17541 | 160 / 99 | 18 | | 02'23" (+00'31") | 1186 / 18727 | 184 / 226 | 19 | | 05'24" (+03'32") | 1074 / 19802 | 180 / 102 | 20 | | 04'37" (+02'45") | 1006 / 20809 | 172 / 125 | 21 | | 07'03" (+05'11") | 1326 / 22136 | 163 / 86 | 22 | | 03'48" (+01'56") | 1005 / 23142 | 174 / 150 | 23 | | 05'35" (+03'43") | 1003 / 24145 | 175 / 101 | 24 | | 06'11" (+04'19") | 1004 / 25150 | 145 / 110 | 25 | | 06'06" (+04'14") | 1008 / 26158 | 158 / 103 | 26 | | 05'49" (+03'57") | 1449 / 27607 | 169 / 101 | 27 | | 04'25" (+02'33") | 1001 / 28609 | 138 / 163 | 28 | | 05'12" (+03'20") | 1007 / 29616 | 174 / 109 | 29 | | 06'23" (+04'31") | 1007 / 30623 | 157 / 99 | 30 | | 06'11" (+04'19") | 1000 / 31623 | 147 / 109 | 31 | | 05'05" (+03'13") | 1046 / 32669 | 167 / 117 | 32 | | 07'03" (+05'11") | 1824 / 34494 | 151 / 93 | 33 | | 01'52" | 1320 / 35814 | 154 / 347 | 34 | | 04'20" (+02'28") | 1007 / 36821 | 141 / 163 | 35 | | 06'20" (+04'28") | 1068 / 37890 | 152 / 103 | 36 | | 04'46" (+02'54") | 1179 / 39069 | 143 / 145 | 37 | | 03'50" (+01'58") | 1000 / 40069 | 137 / 188 | 38 | | 06'30" (+04'38") | 1004 / 41074 | 128 / 119 | 39 | | 05'58" (+04'06") | 1005 / 42079 | 159 / 105 | 40 | | 06'54" (+05'02") | 1002 / 43081 | 139 / 104 | 41 | | 07'19" (+05'27") | 1006 / 44087 | 149 / 91 | 42 | | 06'38" (+04'46") | 1001 / 45089 | 174 / 86 | 43 | | 05'26" (+03'34") | 1004 / 46094 | 160 / 114 | 44 | | 06'23" (+04'31") | 1255 / 47349 | 174 / 89 | 45 | | 05'34" (+03'42") | 1081 / 48430 | 175 / 102 |
11月累積里程 : 85.94 km 母子鱷魚 夾腳拖 粉38 累積 : 94.4 kmMW Watch 上傳 | 9 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'24" | 00:05'24" | 2 | 05'05" | 00:10'29" | 3 | 04'42" | 00:15'11" | 4 | 05'03" | 00:20'14" | 5 | 05'18" | 00:25'32" | 6 | 05'24" | 00:30'56" | 7 | 05'06" | 00:36'02" | 8 | 04'33" | 00:40'35" | 9 | 05'02" | 00:45'37" | 10 | 05'08" | 00:50'45" | 11 | 05'04" | 00:55'49" | 12 | 04'25" | 01:00'14" | 13 | 05'43" | 01:05'57" | 14 | 05'45" | 01:11'42" | 15 | 05'40" | 01:17'22" | 16 | 06'22" | 01:23'44" | 17 | 09'22" | 01:33'06" | 18 | 02'50" | 01:35'56" | 19 | 02'43" | 01:38'39" | 20 | 04'42" | 01:43'21" | 21 | 03'43" | 01:47'04" | 22 | 08'42" | 01:55'46" | 23 | 01'45" | 01:57'31" | 24 | 04'16" | 02:01'47" | 25 | 06'24" | 02:08'11" | 26 | 05'09" | 02:13'20" | 27 | 06'14" | 02:19'34" | 28 | 06'27" | 02:26'01" | 29 | 05'01" | 02:31'02" | 30 | 02'03" | 02:33'05" | 31 | 06'00" | 02:39'05" | 32 | 05'01" | 02:44'06" | 33 | 05'29" | 02:49'35" | 34 | 04'06" | 02:53'41" | 35 | 12'52" | 03:06'33" | 36 | 00'01" | 03:06'34" | 37 | 02'41" | 03:09'15" | 38 | 03'26" | 03:12'41" | 39 | 07'28" | 03:20'09" | 40 | 05'38" | 03:25'47" | 41 | 00'30" | 03:26'17" | 42 | 04'04" | 03:30'21" | 43 | 06'11" | 03:36'32" | 44 | 06'18" | 03:42'50" | 45 | 06'52" | 03:49'42" | 46 | 05'36" | 03:55'18" | 47 | 06'35" | 04:01'53" | 48 | 04'49" | 04:06'42" | 49 | 03'02" | 04:09'44" | 50 | 06'51" | 04:16'35" | 51 | 06'02" | 04:22'37" | 45.2 | 00'-3" | 04:22'58" |
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