18.0 km | 01:56:35 | 06:28/km日期: 2015-11-12 19:24 - 總爬升: 459 m - 卡路里: 892 Cal - 溫度: 24°C - 濕度: 78%
Pace: 06'26" / 06'26" / 05'21" / 05'26" / 05'37" / 08'00" / 10'07" / 06'38" / 08'07" / 08'12" / 05'22" / 09'37" / 05'37" / 05'52" / 05'51" / 09'11" / 06'07" / 05'58" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'05") | 1000 / 1000 |
| 2 | | 06'25" (+01'04") | 1000 / 2000 |
| 3 | | 05'21" | 1000 / 3000 |
| 4 | | 05'25" (+00'04") | 1000 / 4000 |
| 5 | | 05'37" (+00'16") | 1000 / 5000 |
| 6 | | 07'59" (+02'38") | 1000 / 6000 |
| 7 | | 06'23" (+01'02") | 1000 / 7000 |
| 8 | | 06'38" (+01'17") | 1000 / 8000 |
| 9 | | 08'06" (+02'45") | 1000 / 9000 |
| 10 | | 08'04" (+02'43") | 1000 / 10000 |
| 11 | | 05'22" (+00'01") | 1000 / 11000 |
| 12 | | 06'01" (+00'40") | 1000 / 12000 |
| 13 | | 05'36" (+00'15") | 1000 / 13000 |
| 14 | | 05'52" (+00'31") | 1000 / 14000 |
| 15 | | 05'51" (+00'30") | 1000 / 15000 |
| 16 | | 09'11" (+03'50") | 1000 / 16000 |
| 17 | | 06'07" (+00'46") | 1000 / 17000 |
| 18 | | 05'58" (+00'37") | 1000 / 18000 |
| 19 | | 06'31" (+01'10") | 19 / 18019 |
11月累積里程 :
204.74 km 
asics TARTHERZEAL 3 累積 :
274.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'26" | 00:12'52" |
| 3 | 05'21" | 00:18'13" |
| 4 | 05'26" | 00:23'39" |
| 5 | 05'37" | 00:29'16" |
| 6 | 08'00" | 00:37'16" |
| 7 | 10'07" | 00:47'23" |
| 8 | 06'38" | 00:54'01" |
| 9 | 08'07" | 01:02'08" |
| 10 | 08'12" | 01:10'20" |
| 11 | 05'22" | 01:15'42" |
| 12 | 09'37" | 01:25'19" |
| 13 | 05'37" | 01:30'56" |
| 14 | 05'52" | 01:36'48" |
| 15 | 05'51" | 01:42'39" |
| 16 | 09'11" | 01:51'50" |
| 17 | 06'07" | 01:57'57" |
| 18 | 05'58" | 02:03'55" |
| 18.0 | 06'40" | 02:04'03" |
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