20.2 km | 01:59:59 | 05:56/km日期: 2022-12-31 05:49 - 平均心率: 146 - 卡路里: 1318 Cal - 平均步頻: 194 - 溫度: 15°C - 濕度: 93%
Pace: 06'13" / 06'08" / 06'11" / 05'56" / 05'54" / 06'00" / 05'55" / 06'04" / 06'05" / 06'02" / 05'50" / 05'54" / 05'49" / 05'55" / 05'50" / 05'51" / 05'45" / 05'41" / 05'39" / 05'37" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'47") | 1000 / 1000 |
| 2 | | 06'08" (+00'31") | 1000 / 2000 |
| 3 | | 06'11" (+00'34") | 1000 / 3000 |
| 4 | | 05'56" (+00'19") | 1000 / 4000 |
| 5 | | 05'53" (+00'16") | 1000 / 5000 |
| 6 | | 06'00" (+00'23") | 1000 / 6000 |
| 7 | | 05'54" (+00'17") | 1000 / 7000 |
| 8 | | 06'04" (+00'27") | 1000 / 8000 |
| 9 | | 06'04" (+00'27") | 1000 / 9000 |
| 10 | | 06'02" (+00'25") | 1000 / 10000 |
| 11 | | 05'50" (+00'13") | 1000 / 11000 |
| 12 | | 05'54" (+00'17") | 1000 / 12000 |
| 13 | | 05'49" (+00'12") | 1000 / 13000 |
| 14 | | 05'54" (+00'17") | 1000 / 14000 |
| 15 | | 05'50" (+00'13") | 1000 / 15000 |
| 16 | | 05'50" (+00'13") | 1000 / 16000 |
| 17 | | 05'45" (+00'08") | 1000 / 17000 |
| 18 | | 05'40" (+00'03") | 1000 / 18000 |
| 19 | | 05'38" (+00'01") | 1000 / 19000 |
| 20 | | 05'37" | 1000 / 20000 |
| 21 | | 06'33" (+00'56") | 225 / 20225 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 338.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'08" | 00:12'21" |
| 3 | 06'11" | 00:18'32" |
| 4 | 05'56" | 00:24'28" |
| 5 | 05'54" | 00:30'22" |
| 6 | 06'00" | 00:36'22" |
| 7 | 05'55" | 00:42'17" |
| 8 | 06'04" | 00:48'21" |
| 9 | 06'05" | 00:54'26" |
| 10 | 06'02" | 01:00'28" |
| 11 | 05'50" | 01:06'18" |
| 12 | 05'54" | 01:12'12" |
| 13 | 05'49" | 01:18'01" |
| 14 | 05'55" | 01:23'56" |
| 15 | 05'50" | 01:29'46" |
| 16 | 05'51" | 01:35'37" |
| 17 | 05'45" | 01:41'22" |
| 18 | 05'41" | 01:47'03" |
| 19 | 05'39" | 01:52'42" |
| 20 | 05'37" | 01:58'19" |
| 20.2 | 06'34" | 01:59'48" |
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