16.0 km | 01:39:43 | 06:13/km日期: 2022-12-31 20:46 - 總爬升: 101 m - 平均心率: 150 - 卡路里: 878 Cal - 平均步頻: 164
Pace: 06'41" / 06'06" / 06'22" / 06'25" / 05'56" / 06'42" / 06'12" / 06'03" / 06'18" / 06'04" / 06'10" / 06'10" / 06'18" / 06'21" / 05'49" / 05'58" / 07'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'50") | 1000 / 1000 |
| 2 | | 06'05" (+00'16") | 1000 / 2000 |
| 3 | | 06'22" (+00'33") | 1000 / 3000 |
| 4 | | 06'24" (+00'35") | 1000 / 4000 |
| 5 | | 05'55" (+00'06") | 1000 / 5000 |
| 6 | | 06'42" (+00'53") | 1000 / 6000 |
| 7 | | 06'11" (+00'22") | 1000 / 7000 |
| 8 | | 06'03" (+00'14") | 1000 / 8000 |
| 9 | | 06'18" (+00'29") | 1000 / 9000 |
| 10 | | 06'03" (+00'14") | 1000 / 10000 |
| 11 | | 06'09" (+00'20") | 1000 / 11000 |
| 12 | | 06'10" (+00'21") | 1000 / 12000 |
| 13 | | 06'18" (+00'29") | 1000 / 13000 |
| 14 | | 06'20" (+00'31") | 1000 / 14000 |
| 15 | | 05'49" | 1000 / 15000 |
| 16 | | 05'57" (+00'08") | 1000 / 16000 |
| 17 | | 07'45" (+01'56") | 21 / 16021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 237.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'06" | 00:12'47" |
| 3 | 06'22" | 00:19'09" |
| 4 | 06'25" | 00:25'34" |
| 5 | 05'56" | 00:31'30" |
| 6 | 06'42" | 00:38'12" |
| 7 | 06'12" | 00:44'24" |
| 8 | 06'03" | 00:50'27" |
| 9 | 06'18" | 00:56'45" |
| 10 | 06'04" | 01:02'49" |
| 11 | 06'10" | 01:08'59" |
| 12 | 06'10" | 01:15'09" |
| 13 | 06'18" | 01:21'27" |
| 14 | 06'21" | 01:27'48" |
| 15 | 05'49" | 01:33'37" |
| 16 | 05'58" | 01:39'35" |
| 16.0 | 07'52" | 01:39'45" |
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