10.1 km | 00:48:19 | 04:46/km日期: 2015-11-11 21:10 - 卡路里: 618 Cal - 溫度: 22°C - 濕度: 78%
Pace: 04'48" / 04'35" / 04'45" / 04'51" / 04'38" / 04'53" / 04'54" / 04'42" / 05'02" / 04'46" / 03'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'14") | 1008 / 1008 |
| 2 | | 04'35" (+00'02") | 1012 / 2021 |
| 3 | | 04'43" (+00'10") | 1012 / 3034 |
| 4 | | 04'52" (+00'19") | 1005 / 4039 |
| 5 | | 04'38" (+00'05") | 1008 / 5048 |
| 6 | | 04'53" (+00'20") | 1015 / 6063 |
| 7 | | 04'51" (+00'18") | 1005 / 7068 |
| 8 | | 04'44" (+00'11") | 1014 / 8083 |
| 9 | | 05'00" (+00'27") | 1008 / 9092 |
| 10 | | 04'33" | 1014 / 10106 |
| 11 | | 06'10" (+01'37") | 21 / 10128 |
11月累積里程 :
240.46 km 
mizuno WAVE INSPIRE 11 SW 累積 :
1944.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'35" | 00:09'23" |
| 3 | 04'45" | 00:14'08" |
| 4 | 04'51" | 00:18'59" |
| 5 | 04'38" | 00:23'37" |
| 6 | 04'53" | 00:28'30" |
| 7 | 04'54" | 00:33'24" |
| 8 | 04'42" | 00:38'06" |
| 9 | 05'02" | 00:43'08" |
| 10 | 04'46" | 00:47'54" |
| 10.1 | 03'14" | 00:48'19" |
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