31.6 km | 04:25:32 | 08:24/km日期: 2023-01-01 05:55 - 總爬升: 290 m - 平均心率: 138 - 卡路里: 2372 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 85%
Pace: 08'09" / 07'58" / 08'21" / 07'43" / 07'27" / 07'30" / 07'42" / 08'05" / 12'44" / 07'48" / 08'05" / 08'07" / 10'55" / 07'36" / 07'32" / 12'10" / 07'18" / 07'45" / 17'44" / 07'43" / 07'12" / 07'04" / 07'18" / 07'23" / 08'36" / 09'14" / 06'28" / 06'47" / 07'39" / 07'16" / 06'45" / 09'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'10" (+01'42") | 1000 / 1000 |
| 2 | | 07'57" (+01'29") | 1000 / 2000 |
| 3 | | 08'21" (+01'53") | 1000 / 3000 |
| 4 | | 07'42" (+01'14") | 1000 / 4000 |
| 5 | | 07'27" (+00'59") | 1000 / 5000 |
| 6 | | 07'30" (+01'02") | 1000 / 6000 |
| 7 | | 07'41" (+01'13") | 1000 / 7000 |
| 8 | | 08'05" (+01'37") | 1000 / 8000 |
| 9 | | 12'43" (+06'15") | 1000 / 9000 |
| 10 | | 07'48" (+01'20") | 1000 / 10000 |
| 11 | | 08'04" (+01'36") | 1000 / 11000 |
| 12 | | 08'07" (+01'39") | 1000 / 12000 |
| 13 | | 10'55" (+04'27") | 1000 / 13000 |
| 14 | | 07'35" (+01'07") | 1000 / 14000 |
| 15 | | 07'32" (+01'04") | 1000 / 15000 |
| 16 | | 12'09" (+05'41") | 1000 / 16000 |
| 17 | | 07'18" (+00'50") | 1000 / 17000 |
| 18 | | 07'44" (+01'16") | 1000 / 18000 |
| 19 | | 17'43" (+11'15") | 1000 / 19000 |
| 20 | | 07'43" (+01'15") | 1000 / 20000 |
| 21 | | 07'12" (+00'44") | 1000 / 21000 |
| 22 | | 07'04" (+00'36") | 1000 / 22000 |
| 23 | | 07'17" (+00'49") | 1000 / 23000 |
| 24 | | 07'23" (+00'55") | 1000 / 24000 |
| 25 | | 08'36" (+02'08") | 1000 / 25000 |
| 26 | | 09'13" (+02'45") | 1000 / 26000 |
| 27 | | 06'28" | 1000 / 27000 |
| 28 | | 06'46" (+00'18") | 1000 / 28000 |
| 29 | | 07'39" (+01'11") | 1000 / 29000 |
| 30 | | 07'15" (+00'47") | 1000 / 30000 |
| 31 | | 06'45" (+00'17") | 1000 / 31000 |
| 32 | | 09'04" (+02'36") | 600 / 31600 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 263.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'09" | 00:08'09" |
| 2 | 07'58" | 00:16'07" |
| 3 | 08'21" | 00:24'28" |
| 4 | 07'43" | 00:32'11" |
| 5 | 07'27" | 00:39'38" |
| 6 | 07'30" | 00:47'08" |
| 7 | 07'42" | 00:54'50" |
| 8 | 08'05" | 01:02'55" |
| 9 | 12'44" | 01:15'39" |
| 10 | 07'48" | 01:23'27" |
| 11 | 08'05" | 01:31'32" |
| 12 | 08'07" | 01:39'39" |
| 13 | 10'55" | 01:50'34" |
| 14 | 07'36" | 01:58'10" |
| 15 | 07'32" | 02:05'42" |
| 16 | 12'10" | 02:17'52" |
| 17 | 07'18" | 02:25'10" |
| 18 | 07'45" | 02:32'55" |
| 19 | 17'44" | 02:50'39" |
| 20 | 07'43" | 02:58'22" |
| 21 | 07'12" | 03:05'34" |
| 22 | 07'04" | 03:12'38" |
| 23 | 07'18" | 03:19'56" |
| 24 | 07'23" | 03:27'19" |
| 25 | 08'36" | 03:35'55" |
| 26 | 09'14" | 03:45'09" |
| 27 | 06'28" | 03:51'37" |
| 28 | 06'47" | 03:58'24" |
| 29 | 07'39" | 04:06'03" |
| 30 | 07'16" | 04:13'19" |
| 31 | 06'45" | 04:20'04" |
| 31.6 | 09'04" | 04:25'31" |
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