18.0 km | 02:17:46 | 07:38/km日期: 2015-11-14 06:39 - 地點: 瑞光-國道 - 天氣: 晴 - 卡路里: 1329 Cal - 溫度: 24°C - 濕度: 94%
Pace: 08'15" / 07'16" / 07'26" / 07'24" / 07'13" / 08'58" / 07'36" / 08'17" / 07'35" / 07'55" / 07'28" / 07'38" / 07'22" / 07'40" / 07'18" / 07'38" / 08'14" / 07'52" / 10'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'15" (+01'03") | 1000 / 1000 |
| 2 | | 07'16" (+00'04") | 1000 / 2000 |
| 3 | | 07'25" (+00'13") | 1000 / 3000 |
| 4 | | 07'24" (+00'12") | 1000 / 4000 |
| 5 | | 07'12" | 1000 / 5000 |
| 6 | | 07'47" (+00'35") | 1000 / 6000 |
| 7 | | 07'35" (+00'23") | 1000 / 7000 |
| 8 | | 08'01" (+00'49") | 1000 / 8000 |
| 9 | | 07'34" (+00'22") | 1000 / 9000 |
| 10 | | 07'54" (+00'42") | 1000 / 10000 |
| 11 | | 07'27" (+00'15") | 1000 / 11000 |
| 12 | | 07'38" (+00'26") | 1000 / 12000 |
| 13 | | 07'21" (+00'09") | 1000 / 13000 |
| 14 | | 07'40" (+00'28") | 1000 / 14000 |
| 15 | | 07'17" (+00'05") | 1000 / 15000 |
| 16 | | 07'37" (+00'25") | 1000 / 16000 |
| 17 | | 08'14" (+01'02") | 1000 / 17000 |
| 18 | | 07'51" (+00'39") | 1000 / 18000 |
| 19 | | 11'29" (+04'17") | 11 / 18011 |
11月累積里程 : 154.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'15" | 00:08'15" |
| 2 | 07'16" | 00:15'31" |
| 3 | 07'26" | 00:22'57" |
| 4 | 07'24" | 00:30'21" |
| 5 | 07'13" | 00:37'34" |
| 6 | 08'58" | 00:46'32" |
| 7 | 07'36" | 00:54'08" |
| 8 | 08'17" | 01:02'25" |
| 9 | 07'35" | 01:10'00" |
| 10 | 07'55" | 01:17'55" |
| 11 | 07'28" | 01:25'23" |
| 12 | 07'38" | 01:33'01" |
| 13 | 07'22" | 01:40'23" |
| 14 | 07'40" | 01:48'03" |
| 15 | 07'18" | 01:55'21" |
| 16 | 07'38" | 02:02'59" |
| 17 | 08'14" | 02:11'13" |
| 18 | 07'52" | 02:19'05" |
| 18.0 | 10'16" | 02:19'12" |
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