15.1 km | 01:30:35 | 06:01/km日期: 2023-01-02 09:06 - 總爬升: 230 m - 平均心率: 122 - 卡路里: 1025 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 93%
Pace: 07'11" / 05'30" / 06'04" / 06'25" / 05'45" / 06'22" / 06'06" / 05'50" / 06'27" / 06'08" / 06'01" / 06'39" / 07'12" / 05'50" / 05'40" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'21") | 1000 / 1000 |
| 2 | | 05'28" | 1000 / 2000 |
| 3 | | 06'04" (+00'36") | 1000 / 3000 |
| 4 | | 06'24" (+00'56") | 1000 / 4000 |
| 5 | | 05'45" (+00'17") | 1000 / 5000 |
| 6 | | 06'21" (+00'53") | 1000 / 6000 |
| 7 | | 06'06" (+00'38") | 1000 / 7000 |
| 8 | | 05'49" (+00'21") | 1000 / 8000 |
| 9 | | 06'27" (+00'59") | 1000 / 9000 |
| 10 | | 06'07" (+00'39") | 1000 / 10000 |
| 11 | | 06'00" (+00'32") | 1000 / 11000 |
| 12 | | 06'38" (+01'10") | 1000 / 12000 |
| 13 | | 05'53" (+00'25") | 1000 / 13000 |
| 14 | | 05'41" (+00'13") | 1000 / 14000 |
| 15 | | 05'39" (+00'11") | 1000 / 15000 |
| 16 | | 05'08" | 52 / 15052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 :
425.13 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 05'30" | 00:12'41" |
| 3 | 06'04" | 00:18'45" |
| 4 | 06'25" | 00:25'10" |
| 5 | 05'45" | 00:30'55" |
| 6 | 06'22" | 00:37'17" |
| 7 | 06'06" | 00:43'23" |
| 8 | 05'50" | 00:49'13" |
| 9 | 06'27" | 00:55'40" |
| 10 | 06'08" | 01:01'48" |
| 11 | 06'01" | 01:07'49" |
| 12 | 06'39" | 01:14'28" |
| 13 | 07'12" | 01:21'40" |
| 14 | 05'50" | 01:27'30" |
| 15 | 05'40" | 01:33'10" |
| 15.1 | 05'04" | 01:33'26" |
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