21.0 km | 01:49:04 | 05:10/km日期: 2015-11-14 18:18 - 總爬升: 120 m - 卡路里: 1117 Cal - 總步數: 20106 - 平均步頻: 184 - 平均步幅: 104 cm - 溫度: 22°C - 濕度: 87%
Pace: 04'58" / 04'33" / 04'32" / 04'29" / 04'48" / 04'38" / 04'38" / 05'07" / 04'49" / 04'58" / 05'04" / 04'55" / 05'24" / 05'09" / 05'35" / 05'17" / 05'36" / 05'39" / 06'16" / 06'25" / 05'52" / 08'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'57" (+00'33") | 1002 / 1002 | 195 / 103 |
| 2 | | 04'31" (+00'07") | 1004 / 2006 | 192 / 114 |
| 3 | | 04'32" (+00'08") | 1009 / 3016 | 185 / 119 |
| 4 | | 04'24" | 1005 / 4022 | 183 / 123 |
| 5 | | 04'47" (+00'23") | 1000 / 5022 | 181 / 114 |
| 6 | | 04'37" (+00'13") | 1000 / 6023 | 183 / 117 |
| 7 | | 04'40" (+00'16") | 1005 / 7028 | 182 / 116 |
| 8 | | 05'04" (+00'40") | 1006 / 8034 | 185 / 106 |
| 9 | | 04'47" (+00'23") | 1006 / 9041 | 183 / 114 |
| 10 | | 04'56" (+00'32") | 1006 / 10047 | 185 / 109 |
| 11 | | 05'00" (+00'36") | 1001 / 11049 | 183 / 108 |
| 12 | | 04'58" (+00'34") | 1002 / 12051 | 183 / 109 |
| 13 | | 05'23" (+00'59") | 1009 / 13061 | 181 / 102 |
| 14 | | 05'01" (+00'37") | 1002 / 14064 | 183 / 108 |
| 15 | | 05'36" (+01'12") | 1000 / 15065 | 182 / 97 |
| 16 | | 05'18" (+00'54") | 1000 / 16065 | 184 / 102 |
| 17 | | 05'36" (+01'12") | 1009 / 17074 | 181 / 98 |
| 18 | | 05'34" (+01'10") | 1006 / 18081 | 183 / 97 |
| 19 | | 06'14" (+01'50") | 1001 / 19082 | 184 / 87 |
| 20 | | 06'23" (+01'59") | 1000 / 20083 | 184 / 84 |
| 21 | | 05'55" (+01'31") | 1004 / 21087 | 184 / 91 |
11月累積里程 : 150.10 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'33" | 00:09'31" |
| 3 | 04'32" | 00:14'03" |
| 4 | 04'29" | 00:18'32" |
| 5 | 04'48" | 00:23'20" |
| 6 | 04'38" | 00:27'58" |
| 7 | 04'38" | 00:32'36" |
| 8 | 05'07" | 00:37'43" |
| 9 | 04'49" | 00:42'32" |
| 10 | 04'58" | 00:47'30" |
| 11 | 05'04" | 00:52'34" |
| 12 | 04'55" | 00:57'29" |
| 13 | 05'24" | 01:02'53" |
| 14 | 05'09" | 01:08'02" |
| 15 | 05'35" | 01:13'37" |
| 16 | 05'17" | 01:18'54" |
| 17 | 05'36" | 01:24'30" |
| 18 | 05'39" | 01:30'09" |
| 19 | 06'16" | 01:36'25" |
| 20 | 06'25" | 01:42'50" |
| 21 | 05'52" | 01:48'42" |
| 21.0 | 08'07" | 01:49'04" |
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