10.0 km | 00:39:50 | 03:58/km日期: 2015-11-10 19:33 - 卡路里: 585 Cal - 總步數: 7356 - 平均步頻: 184 - 平均步幅: 136 cm - 溫度: 19°C - 濕度: 84%
Pace: 03'29" / 03'34" / 03'38" / 04'12" / 04'07" / 04'02" / 03'58" / 04'02" / 04'07" / 04'17" / 28'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 03'35" (+00'03") | 1006 / 1006 | 185 / 149 |
| 2 | | 03'32" | 997 / 2004 | 186 / 151 |
| 3 | | 03'39" (+00'07") | 1004 / 3008 | 183 / 148 |
| 4 | | 04'17" (+00'45") | 991 / 4000 | 179 / 129 |
| 5 | | 04'04" (+00'32") | 999 / 5000 | 183 / 133 |
| 6 | | 03'56" (+00'24") | 1003 / 6003 | 183 / 138 |
| 7 | | 03'58" (+00'26") | 1001 / 7005 | 187 / 133 |
| 8 | | 04'06" (+00'34") | 998 / 8004 | 185 / 131 |
| 9 | | 04'09" (+00'37") | 1002 / 9007 | 186 / 128 |
| 10 | | 04'20" (+00'48") | 996 / 10003 | 186 / 123 |
| 11 | | 15'52" (+12'20") | 10 / 10013 | 144 / 43 |
11月累積里程 : 109.52 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'29" | 00:03'29" |
| 2 | 03'34" | 00:07'03" |
| 3 | 03'38" | 00:10'41" |
| 4 | 04'12" | 00:14'53" |
| 5 | 04'07" | 00:19'00" |
| 6 | 04'02" | 00:23'02" |
| 7 | 03'58" | 00:27'00" |
| 8 | 04'02" | 00:31'02" |
| 9 | 04'07" | 00:35'09" |
| 10 | 04'17" | 00:39'26" |
| 10.0 | 27'58" | 00:39'50" |
展開計圈分析
留言 
