| 前9K跟著女總3配速450,9K她停下喝水,輾過去,半馬過後太陽公公上班熱鼠了,只能保4,慘烈丫 賽前宣言: 跑就對了,丫拖應戰。 11月累積里程 : 346.25 km MW Watch 上傳 | 9 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'12" | 00:05'12" | 2 | 04'50" | 00:10'02" | 3 | 04'48" | 00:14'50" | 4 | 04'53" | 00:19'43" | 5 | 04'50" | 00:24'33" | 6 | 04'54" | 00:29'27" | 7 | 04'50" | 00:34'17" | 8 | 04'53" | 00:39'10" | 9 | 04'57" | 00:44'07" | 10 | 04'51" | 00:48'58" | 11 | 04'52" | 00:53'50" | 12 | 04'52" | 00:58'42" | 13 | 04'48" | 01:03'30" | 14 | 04'49" | 01:08'19" | 15 | 05'27" | 01:13'46" | 16 | 04'53" | 01:18'39" | 17 | 04'53" | 01:23'32" | 18 | 04'54" | 01:28'26" | 19 | 04'55" | 01:33'21" | 20 | 04'57" | 01:38'18" | 21 | 05'00" | 01:43'18" | 22 | 05'27" | 01:48'45" | 23 | 05'00" | 01:53'45" | 24 | 05'25" | 01:59'10" | 25 | 05'07" | 02:04'17" | 26 | 05'09" | 02:09'26" | 27 | 06'27" | 02:15'53" | 28 | 06'02" | 02:21'55" | 29 | 05'26" | 02:27'21" | 30 | 06'52" | 02:34'13" | 31 | 05'59" | 02:40'12" | 32 | 06'59" | 02:47'11" | 33 | 07'10" | 02:54'21" | 34 | 06'33" | 03:00'54" | 35 | 06'54" | 03:07'48" | 36 | 06'42" | 03:14'30" | 37 | 07'00" | 03:21'30" | 38 | 07'09" | 03:28'39" | 39 | 07'10" | 03:35'49" | 40 | 07'27" | 03:43'16" | 41 | 07'23" | 03:50'39" | 42 | 05'40" | 03:56'19" | 42.4 | 05'52" | 03:58'40" |
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