10.2 km | 00:56:01 | 05:29/km日期: 2015-11-13 05:52 - 地點: 我家門前 - 天氣: 好 - 卡路里: 700 Cal - 溫度: 22°C - 濕度: 93%
Pace: 06'19" / 05'43" / 05'27" / 05'30" / 05'24" / 05'25" / 05'23" / 05'15" / 05'10" / 05'05" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'14") | 994 / 994 |
| 2 | | 05'44" (+00'40") | 996 / 1991 |
| 3 | | 05'26" (+00'22") | 1018 / 3009 |
| 4 | | 05'26" (+00'22") | 1010 / 4020 |
| 5 | | 05'27" (+00'23") | 996 / 5017 |
| 6 | | 05'25" (+00'21") | 1007 / 6024 |
| 7 | | 05'23" (+00'19") | 1002 / 7027 |
| 8 | | 05'16" (+00'12") | 1008 / 8036 |
| 9 | | 05'08" (+00'04") | 999 / 9035 |
| 10 | | 05'04" | 1007 / 10042 |
| 11 | | 05'41" (+00'37") | 199 / 10242 |
11月累積里程 :
315.79 km 
ASICS Tarther Blitz 2 Wide 累積 :
912.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'43" | 00:12'02" |
| 3 | 05'27" | 00:17'29" |
| 4 | 05'30" | 00:22'59" |
| 5 | 05'24" | 00:28'23" |
| 6 | 05'25" | 00:33'48" |
| 7 | 05'23" | 00:39'11" |
| 8 | 05'15" | 00:44'26" |
| 9 | 05'10" | 00:49'36" |
| 10 | 05'05" | 00:54'41" |
| 10.2 | 06'52" | 00:56'01" |
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