10.0 km | 01:02:02 | 06:11/km日期: 2023-01-06 21:20 - 平均心率: 121 - 卡路里: 630 Cal - 平均步頻: 170
Pace: 06'23" / 06'06" / 06'04" / 06'15" / 06'06" / 06'02" / 06'05" / 06'32" / 06'05" / 06'23" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'23") | 1000 / 1000 |
| 2 | | 06'05" (+00'04") | 1000 / 2000 |
| 3 | | 06'04" (+00'03") | 1000 / 3000 |
| 4 | | 06'14" (+00'13") | 1000 / 4000 |
| 5 | | 06'06" (+00'05") | 1000 / 5000 |
| 6 | | 06'01" | 1000 / 6000 |
| 7 | | 06'05" (+00'04") | 1000 / 7000 |
| 8 | | 06'31" (+00'30") | 1000 / 8000 |
| 9 | | 06'05" (+00'04") | 1000 / 9000 |
| 10 | | 06'20" (+00'19") | 1000 / 10000 |
| 11 | | 05'10" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 : 124.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'06" | 00:12'29" |
| 3 | 06'04" | 00:18'33" |
| 4 | 06'15" | 00:24'48" |
| 5 | 06'06" | 00:30'54" |
| 6 | 06'02" | 00:36'56" |
| 7 | 06'05" | 00:43'01" |
| 8 | 06'32" | 00:49'33" |
| 9 | 06'05" | 00:55'38" |
| 10 | 06'23" | 01:02'01" |
| 10.0 | 06'13" | 01:02'04" |
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