14.5 km | 00:24:07 | 01:40/km日期: 2023-01-07 19:22 - 卡路里: 543 Cal - 平均步頻: 132 - 溫度: 17°C - 濕度: 62%
Pace: 01'20" / 01'20" / 01'28" / 01'21" / 02'34" / 01'27" / 01'22" / 01'07" / 01'19" / 01'16" / 01'09" / 01'18" / 01'19" / 01'23" / 09'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 01'19" (+00'13") | 1000 / 1000 |
| 2 | | 01'19" (+00'13") | 1000 / 2000 |
| 3 | | 01'28" (+00'22") | 1000 / 3000 |
| 4 | | 01'20" (+00'14") | 1000 / 4000 |
| 5 | | 02'33" (+01'27") | 1000 / 5000 |
| 6 | | 01'27" (+00'21") | 1000 / 6000 |
| 7 | | 01'22" (+00'16") | 1000 / 7000 |
| 8 | | 01'06" | 1000 / 8000 |
| 9 | | 01'18" (+00'12") | 1000 / 9000 |
| 10 | | 01'16" (+00'10") | 1000 / 10000 |
| 11 | | 01'08" (+00'02") | 1000 / 11000 |
| 12 | | 01'18" (+00'12") | 1000 / 12000 |
| 13 | | 01'18" (+00'12") | 1000 / 13000 |
| 14 | | 01'23" (+00'17") | 1000 / 14000 |
| 15 | | 09'33" (+08'27") | 460 / 14460 |
1月累積里程 : 94.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'20" | 00:01'20" |
| 2 | 01'20" | 00:02'40" |
| 3 | 01'28" | 00:04'08" |
| 4 | 01'21" | 00:05'29" |
| 5 | 02'34" | 00:08'03" |
| 6 | 01'27" | 00:09'30" |
| 7 | 01'22" | 00:10'52" |
| 8 | 01'07" | 00:11'59" |
| 9 | 01'19" | 00:13'18" |
| 10 | 01'16" | 00:14'34" |
| 11 | 01'09" | 00:15'43" |
| 12 | 01'18" | 00:17'01" |
| 13 | 01'19" | 00:18'20" |
| 14 | 01'23" | 00:19'43" |
| 14.5 | 09'32" | 00:24'07" |
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