|  100.0 km | 10:09:23 | 06:05/km | 第5馬| 官方成績 | | 日期 | 2023-01-08 | | 成績 | 10:09:23 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:05/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'23" (+02'12") | 00:52'11" (+06'28") | | 00:27'48" (+05'37") | | 00:32'37" (+10'26") | 01:06'39" (+20'56") | | 00:34'02" (+11'51") | | 00:22'11" | 00:45'43" | | 00:23'32" (+01'21") | | 00:33'27" (+11'16") | 01:10'07" (+24'24") | | 00:36'40" (+14'29") | | 00:31'39" (+09'28") | 01:02'33" (+16'50") | | 00:30'54" (+08'43") | | 00:29'07" (+06'56") | 01:00'10" (+14'27") | | 00:31'03" (+08'52") | | 00:29'26" (+07'15") | 01:05'10" (+19'27") | | 00:35'44" (+13'33") | | 00:44'02" (+21'51") | 01:27'42" (+41'59") | | 00:43'40" (+21'29") | | 00:25'34" (+03'23") | 00:56'48" (+11'05") | | 00:31'14" (+09'03") | | 00:26'45" (+04'34") | 00:00'00" | |
日期: 2023-01-08 05:00 - 總爬升: 2786 m - 平均心率: 163 - 卡路里: 5490 Cal - 平均步頻: 152 - 溫度: 15°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'38" (+00'18") | 1000 / 1000 | | 2 | | 04'38" (+00'18") | 1000 / 2000 | | 3 | | 05'00" (+00'40") | 1000 / 3000 | | 4 | | 04'57" (+00'37") | 1000 / 4000 | | 5 | | 05'09" (+00'49") | 1000 / 5000 |
| 6 | | 05'16" (+00'56") | 1000 / 6000 | | 7 | | 04'59" (+00'39") | 1000 / 7000 | | 8 | | 05'17" (+00'57") | 1000 / 8000 | | 9 | | 06'13" (+01'53") | 1000 / 9000 | | 10 | | 06'00" (+01'40") | 1000 / 10000 | | 11 | | 06'02" (+01'42") | 1000 / 11000 | | 12 | | 05'57" (+01'37") | 1000 / 12000 | | 13 | | 06'13" (+01'53") | 1000 / 13000 | | 14 | | 07'16" (+02'56") | 1000 / 14000 | | 15 | | 07'05" (+02'45") | 1000 / 15000 | | 16 | | 05'58" (+01'38") | 1000 / 16000 | | 17 | | 07'08" (+02'48") | 1000 / 17000 | | 18 | | 05'48" (+01'28") | 1000 / 18000 | | 19 | | 06'19" (+01'59") | 1000 / 19000 | | 20 | | 08'47" (+04'27") | 1000 / 20000 | | 21 | | 04'20" | 1000 / 21000 | | 22 | | 04'23" (+00'03") | 1000 / 22000 | | 23 | | 04'26" (+00'06") | 1000 / 23000 | | 24 | | 04'30" (+00'10") | 1000 / 24000 | | 25 | | 04'30" (+00'10") | 1000 / 25000 | | 26 | | 04'35" (+00'15") | 1000 / 26000 | | 27 | | 04'25" (+00'05") | 1000 / 27000 | | 28 | | 04'52" (+00'32") | 1000 / 28000 | | 29 | | 05'07" (+00'47") | 1000 / 29000 | | 30 | | 04'32" (+00'12") | 1000 / 30000 | | 31 | | 05'58" (+01'38") | 1000 / 31000 | | 32 | | 06'15" (+01'55") | 1000 / 32000 | | 33 | | 06'53" (+02'33") | 1000 / 33000 | | 34 | | 06'47" (+02'27") | 1000 / 34000 | | 35 | | 07'32" (+03'12") | 1000 / 35000 | | 36 | | 08'06" (+03'46") | 1000 / 36000 | | 37 | | 06'37" (+02'17") | 1000 / 37000 | | 38 | | 07'02" (+02'42") | 1000 / 38000 | | 39 | | 07'43" (+03'23") | 1000 / 39000 | | 40 | | 07'09" (+02'49") | 1000 / 40000 | | 41 | | 04'34" (+00'14") | 1000 / 41000 | | 42 | | 06'05" (+01'45") | 1000 / 42000 | | 43 | | 06'11" (+01'51") | 1000 / 43000 | | 44 | | 07'59" (+03'39") | 1000 / 44000 | | 45 | | 06'48" (+02'28") | 1000 / 45000 | | 46 | | 07'01" (+02'41") | 1000 / 46000 | | 47 | | 06'09" (+01'49") | 1000 / 47000 | | 48 | | 05'21" (+01'01") | 1000 / 48000 | | 49 | | 06'05" (+01'45") | 1000 / 49000 | | 50 | | 06'16" (+01'56") | 1000 / 50000 | | 51 | | 06'42" (+02'22") | 1000 / 51000 | | 52 | | 05'41" (+01'21") | 1000 / 52000 | | 53 | | 05'33" (+01'13") | 1000 / 53000 | | 54 | | 05'24" (+01'04") | 1000 / 54000 | | 55 | | 05'44" (+01'24") | 1000 / 55000 | | 56 | | 05'33" (+01'13") | 1000 / 56000 | | 57 | | 05'49" (+01'29") | 1000 / 57000 | | 58 | | 06'33" (+02'13") | 1000 / 58000 | | 59 | | 07'02" (+02'42") | 1000 / 59000 | | 60 | | 06'04" (+01'44") | 1000 / 60000 | | 61 | | 06'10" (+01'50") | 1000 / 61000 | | 62 | | 06'12" (+01'52") | 1000 / 62000 | | 63 | | 05'06" (+00'46") | 1000 / 63000 | | 64 | | 06'12" (+01'52") | 1000 / 64000 | | 65 | | 05'44" (+01'24") | 1000 / 65000 | | 66 | | 05'01" (+00'41") | 1000 / 66000 | | 67 | | 07'33" (+03'13") | 1000 / 67000 | | 68 | | 09'38" (+05'18") | 1000 / 68000 | | 69 | | 07'31" (+03'11") | 1000 / 69000 | | 70 | | 05'59" (+01'39") | 1000 / 70000 | | 71 | | 06'51" (+02'31") | 1000 / 71000 | | 72 | | 10'44" (+06'24") | 1000 / 72000 | | 73 | | 10'38" (+06'18") | 1000 / 73000 | | 74 | | 07'49" (+03'29") | 1000 / 74000 | | 75 | | 07'57" (+03'37") | 1000 / 75000 | | 76 | | 11'09" (+06'49") | 1000 / 76000 | | 77 | | 09'34" (+05'14") | 1000 / 77000 | | 78 | | 10'08" (+05'48") | 1000 / 78000 | | 79 | | 08'05" (+03'45") | 1000 / 79000 | | 80 | | 04'41" (+00'21") | 1000 / 80000 | | 81 | | 04'39" (+00'19") | 1000 / 81000 | | 82 | | 04'33" (+00'13") | 1000 / 82000 | | 83 | | 06'03" (+01'43") | 1000 / 83000 | | 84 | | 05'27" (+01'07") | 1000 / 84000 | | 85 | | 04'48" (+00'28") | 1000 / 85000 | | 86 | | 07'36" (+03'16") | 1000 / 86000 | | 87 | | 05'34" (+01'14") | 1000 / 87000 | | 88 | | 05'08" (+00'48") | 1000 / 88000 | | 89 | | 06'07" (+01'47") | 1000 / 89000 | | 90 | | 06'47" (+02'27") | 1000 / 90000 | | 91 | | 05'15" (+00'55") | 1000 / 91000 | | 92 | | 05'21" (+01'01") | 1000 / 92000 | | 93 | | 04'51" (+00'31") | 1000 / 93000 | | 94 | | 05'21" (+01'01") | 1000 / 94000 | | 95 | | 05'55" (+01'35") | 1000 / 95000 | | 96 | | 05'44" (+01'24") | 1000 / 96000 | | 97 | | 06'05" (+01'45") | 1000 / 97000 | | 98 | | 15'31" (+11'11") | 854 / 97854 |
賽後評分: 👍 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
1月累積里程 : 341.30 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'37" | 00:04'37" | | 2 | 04'38" | 00:09'15" | | 3 | 05'01" | 00:14'16" | | 4 | 04'57" | 00:19'13" | | 5 | 05'10" | 00:24'23" | | 6 | 05'16" | 00:29'39" | | 7 | 05'00" | 00:34'39" | | 8 | 05'17" | 00:39'56" | | 9 | 06'14" | 00:46'10" | | 10 | 06'01" | 00:52'11" | | 11 | 06'02" | 00:58'13" | | 12 | 05'58" | 01:04'11" | | 13 | 06'14" | 01:10'25" | | 14 | 07'17" | 01:17'42" | | 15 | 07'06" | 01:24'48" | | 16 | 05'58" | 01:30'46" | | 17 | 07'08" | 01:37'54" | | 18 | 05'49" | 01:43'43" | | 19 | 06'19" | 01:50'02" | | 20 | 08'48" | 01:58'50" | | 21 | 04'20" | 02:03'10" | | 22 | 04'24" | 02:07'34" | | 23 | 04'27" | 02:12'01" | | 24 | 04'30" | 02:16'31" | | 25 | 04'30" | 02:21'01" | | 26 | 04'35" | 02:25'36" | | 27 | 04'25" | 02:30'01" | | 28 | 04'53" | 02:34'54" | | 29 | 05'07" | 02:40'01" | | 30 | 04'32" | 02:44'33" | | 31 | 05'59" | 02:50'32" | | 32 | 06'15" | 02:56'47" | | 33 | 06'54" | 03:03'41" | | 34 | 06'47" | 03:10'28" | | 35 | 07'32" | 03:18'00" | | 36 | 08'07" | 03:26'07" | | 37 | 06'37" | 03:32'44" | | 38 | 07'03" | 03:39'47" | | 39 | 07'43" | 03:47'30" | | 40 | 07'10" | 03:54'40" | | 41 | 04'34" | 03:59'14" | | 42 | 06'05" | 04:05'19" | | 43 | 06'12" | 04:11'31" | | 44 | 08'00" | 04:19'31" | | 45 | 06'48" | 04:26'19" | | 46 | 07'01" | 04:33'20" | | 47 | 06'10" | 04:39'30" | | 48 | 05'22" | 04:44'52" | | 49 | 06'05" | 04:50'57" | | 50 | 06'16" | 04:57'13" | | 51 | 06'42" | 05:03'55" | | 52 | 05'42" | 05:09'37" | | 53 | 05'34" | 05:15'11" | | 54 | 05'24" | 05:20'35" | | 55 | 05'45" | 05:26'20" | | 56 | 05'33" | 05:31'53" | | 57 | 05'50" | 05:37'43" | | 58 | 06'33" | 05:44'16" | | 59 | 07'02" | 05:51'18" | | 60 | 06'05" | 05:57'23" | | 61 | 06'10" | 06:03'33" | | 62 | 06'13" | 06:09'46" | | 63 | 05'06" | 06:14'52" | | 64 | 06'13" | 06:21'05" | | 65 | 05'44" | 06:26'49" | | 66 | 05'01" | 06:31'50" | | 67 | 07'34" | 06:39'24" | | 68 | 09'39" | 06:49'03" | | 69 | 07'31" | 06:56'34" | | 70 | 05'59" | 07:02'33" | | 71 | 06'52" | 07:09'25" | | 72 | 10'44" | 07:20'09" | | 73 | 10'39" | 07:30'48" | | 74 | 07'50" | 07:38'38" | | 75 | 07'57" | 07:46'35" | | 76 | 11'10" | 07:57'45" | | 77 | 09'35" | 08:07'20" | | 78 | 10'08" | 08:17'28" | | 79 | 08'06" | 08:25'34" | | 80 | 04'41" | 08:30'15" | | 81 | 04'44" | 08:34'59" | | 82 | 04'30" | 08:39'29" | | 83 | 06'04" | 08:45'33" | | 84 | 05'27" | 08:51'00" | | 85 | 04'49" | 08:55'49" | | 86 | 07'36" | 09:03'25" | | 87 | 05'34" | 09:08'59" | | 88 | 05'09" | 09:14'08" | | 89 | 06'07" | 09:20'15" | | 90 | 06'48" | 09:27'03" | | 91 | 05'15" | 09:32'18" | | 92 | 05'22" | 09:37'40" | | 93 | 04'51" | 09:42'31" | | 94 | 05'21" | 09:47'52" | | 95 | 05'56" | 09:53'48" | | 96 | 05'45" | 09:59'33" | | 97 | 06'05" | 10:05'38" | | 97.9 | 15'31" | 10:18'54" |
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