benson pan 2023/01/08 訓練日誌

benson pan 台中
ID 2957

86 位追隨者

< 上一篇

下一篇 >

benson pan

100.0 km | 12:06:00 | 07:15/km | 第138馬

2023 尖石鄉鎮西堡王者之路~撼動超級馬拉松

官方成績
日期	2023-01-08
成績	12:06:00
總名次	- / -
分組名次	- / -
平均速度	07:15/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:32'14")

00:32'14" (+04'25")

01:09'57" (+13'17")

10 km

(01:09'57")

00:37'43" (+09'54")

15 km

(01:54'11")

00:44'14" (+16'25")

01:27'19" (+30'39")

20 km

(02:37'16")

00:43'05" (+15'16")

25 km

(03:06'07")

00:28'51" (+01'02")

00:56'40"

30 km

(03:33'56")

00:27'49"

35 km

(04:17'01")

00:43'05" (+15'16")

01:27'18" (+30'38")

40 km

(05:01'14")

00:44'13" (+16'24")

45 km

(05:41'30")

00:40'16" (+12'27")

01:20'47" (+24'07")

50 km

(06:22'01")

00:40'31" (+12'42")

55 km

(06:54'36")

00:32'35" (+04'46")

01:12'18" (+15'38")

60 km

(07:34'19")

00:39'43" (+11'54")

65 km

(08:04'36")

00:30'17" (+02'28")

01:07'47" (+11'07")

70 km

(08:42'06")

00:37'30" (+09'41")

75 km

(09:34'07")

00:52'01" (+24'12")

01:36'33" (+39'53")

80 km

(10:18'39")

00:44'32" (+16'43")

85 km

(10:48'12")

00:29'33" (+01'44")

01:01'18" (+04'38")

90 km

(11:19'57")

00:31'45" (+03'56")

95 km

(11:49'02")

00:29'05" (+01'16")

00:00'00"

Finish

(12:06:00)

日期: 2023-01-08 05:00 - 總爬升: 2730 m - 地點: 鎮西堡 - 天氣: 晴 - 平均心率: 132 - 卡路里: 5255 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 83%

賽後評分: 補給用心，也很豐富
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	107~130	65~79%
2:M馬拉松配速區	130~146	79~89%
3:T乳酸耐力區	146~151	89~92%
4:A無氧耐力區	151~160	92~97.5%
5:I最大耗氧區	160~165	97.5~100%
最大心率為165 點此去設定最大心率

1月累積里程 : 427.19 km

Strava 上傳 | 1 year ago

李建勳, 何凱莉和其他 6 人說推

留言

陳榮樟恭喜完賽

2023-01-08 21:03 ·

1 個人推


	目標心跳區間: 104~ 136

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'35"	00:06'35"
2	05'57"	00:12'32"
3	06'30"	00:19'02"
4	06'32"	00:25'34"
5	06'40"	00:32'14"
6	07'16"	00:39'30"
7	06'47"	00:46'17"
8	07'44"	00:54'01"
9	07'44"	01:01'45"
10	08'12"	01:09'57"
11	08'53"	01:18'50"
12	08'10"	01:27'00"
13	09'12"	01:36'12"
14	09'19"	01:45'31"
15	08'40"	01:54'11"
16	08'10"	02:02'21"
17	09'16"	02:11'37"
18	08'23"	02:20'00"
19	07'27"	02:27'27"
20	09'49"	02:37'16"
21	05'14"	02:42'30"
22	05'03"	02:47'33"
23	07'19"	02:54'52"
24	05'21"	03:00'13"
25	05'54"	03:06'07"
26	05'30"	03:11'37"
27	06'05"	03:17'42"
28	05'24"	03:23'06"
29	05'19"	03:28'25"
30	05'31"	03:33'56"
31	05'10"	03:39'06"
32	08'36"	03:47'42"
33	10'52"	03:58'34"
34	09'17"	04:07'51"
35	09'10"	04:17'01"
36	09'46"	04:26'47"
37	08'50"	04:35'37"
38	07'26"	04:43'03"
39	09'18"	04:52'21"
40	08'53"	05:01'14"
41	05'55"	05:07'09"
42	07'37"	05:14'46"
43	07'31"	05:22'17"
44	10'35"	05:32'52"
45	08'38"	05:41'30"
46	08'32"	05:50'02"
47	06'35"	05:56'37"
48	06'52"	06:03'29"
49	08'15"	06:11'44"
50	10'17"	06:22'01"
51	06'35"	06:28'36"
52	06'41"	06:35'17"
53	05'53"	06:41'10"
54	07'56"	06:49'06"
55	05'30"	06:54'36"
56	05'51"	07:00'27"
57	06'42"	07:07'09"
58	08'01"	07:15'10"
59	13'49"	07:28'59"
60	05'20"	07:34'19"
61	06'35"	07:40'54"
62	05'12"	07:46'06"
63	08'12"	07:54'18"
64	05'15"	07:59'33"
65	05'03"	08:04'36"
66	05'01"	08:09'37"
67	09'31"	08:19'08"
68	08'38"	08:27'46"
69	07'17"	08:35'03"
70	07'03"	08:42'06"
71	10'20"	08:52'26"
72	09'47"	09:02'13"
73	10'33"	09:12'46"
74	10'02"	09:22'48"
75	11'19"	09:34'07"
76	13'32"	09:47'39"
77	10'51"	09:58'30"
78	08'34"	10:07'04"
79	05'42"	10:12'46"
80	05'53"	10:18'39"
81	06'50"	10:25'29"
82	05'30"	10:30'59"
83	06'06"	10:37'05"
84	05'35"	10:42'40"
85	05'32"	10:48'12"
86	08'11"	10:56'23"
87	05'57"	11:02'20"
88	05'39"	11:07'59"
89	05'24"	11:13'23"
90	06'34"	11:19'57"
91	05'37"	11:25'34"
92	05'48"	11:31'22"
93	05'27"	11:36'49"
94	05'53"	11:42'42"
95	06'20"	11:49'02"
96	05'52"	11:54'54"
97	06'20"	12:01'14"
98	36'55"	12:38'09"
98.0	-519'-17"	12:43'05"