|  100.0 km | 13:11:21 | 07:54/km | 第23馬| 官方成績 | | 日期 | 2023-01-08 | | 成績 | 13:11:21 | | 總名次 | 170 / 571 | | 分組名次 | 148 / 491 | | 平均速度 | 07:54/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'52" (+05'02") | 01:19'25" (+19'38") | | 00:44'33" (+14'43") | | 00:53'53" (+24'03") | 01:43'09" (+43'22") | | 00:49'16" (+19'26") | | 00:29'50" | 00:59'47" | | 00:29'57" (+00'07") | | 00:49'40" (+19'50") | 01:41'44" (+41'57") | | 00:52'04" (+22'14") | | 00:43'33" (+13'43") | 01:26'48" (+27'01") | | 00:43'15" (+13'25") | | 00:34'32" (+04'42") | 01:15'50" (+16'03") | | 00:41'18" (+11'28") | | 00:31'24" (+01'34") | 01:12'43" (+12'56") | | 00:41'19" (+11'29") | | 00:53'48" (+23'58") | 00:00'00" | |
日期: 2023-01-08 05:03 - 總爬升: 3134 m - 平均心率: 118 - 卡路里: 4220 Cal - 平均步頻: 154 - 溫度: 15°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'57" (+00'45") | 1000 / 1000 | | 2 | | 06'15" (+01'03") | 1000 / 2000 | | 3 | | 07'13" (+02'01") | 1000 / 3000 | | 4 | | 07'16" (+02'04") | 1000 / 4000 | | 5 | | 08'06" (+02'54") | 1000 / 5000 |
| 6 | | 08'27" (+03'15") | 1000 / 6000 | | 7 | | 07'48" (+02'36") | 1000 / 7000 | | 8 | | 08'07" (+02'55") | 1000 / 8000 | | 9 | | 10'42" (+05'30") | 1000 / 9000 | | 10 | | 09'27" (+04'15") | 1000 / 10000 | | 11 | | 12'21" (+07'09") | 1000 / 11000 | | 12 | | 09'36" (+04'24") | 1000 / 12000 | | 13 | | 10'29" (+05'17") | 1000 / 13000 | | 14 | | 10'18" (+05'06") | 1000 / 14000 | | 15 | | 11'07" (+05'55") | 1000 / 15000 | | 16 | | 08'24" (+03'12") | 1000 / 16000 | | 17 | | 10'27" (+05'15") | 1000 / 17000 | | 18 | | 10'13" (+05'01") | 1000 / 18000 | | 19 | | 09'41" (+04'29") | 1000 / 19000 | | 20 | | 10'29" (+05'17") | 1000 / 20000 | | 21 | | 05'25" (+00'13") | 1000 / 21000 | | 22 | | 05'12" | 1000 / 22000 | | 23 | | 07'49" (+02'37") | 1000 / 23000 | | 24 | | 05'30" (+00'18") | 1000 / 24000 | | 25 | | 05'51" (+00'39") | 1000 / 25000 | | 26 | | 05'27" (+00'15") | 1000 / 26000 | | 27 | | 06'52" (+01'40") | 1000 / 27000 | | 28 | | 05'45" (+00'33") | 1000 / 28000 | | 29 | | 05'38" (+00'26") | 1000 / 29000 | | 30 | | 06'12" (+01'00") | 1000 / 30000 | | 31 | | 05'19" (+00'07") | 1000 / 31000 | | 32 | | 08'49" (+03'37") | 1000 / 32000 | | 33 | | 09'58" (+04'46") | 1000 / 33000 | | 34 | | 10'35" (+05'23") | 1000 / 34000 | | 35 | | 14'56" (+09'44") | 1000 / 35000 | | 36 | | 10'34" (+05'22") | 1000 / 36000 | | 37 | | 10'01" (+04'49") | 1000 / 37000 | | 38 | | 08'11" (+02'59") | 1000 / 38000 | | 39 | | 10'41" (+05'29") | 1000 / 39000 | | 40 | | 12'36" (+07'24") | 1000 / 40000 | | 41 | | 06'14" (+01'02") | 1000 / 41000 | | 42 | | 08'00" (+02'48") | 1000 / 42000 | | 43 | | 08'00" (+02'48") | 1000 / 43000 | | 44 | | 10'04" (+04'52") | 1000 / 44000 | | 45 | | 11'12" (+06'00") | 1000 / 45000 | | 46 | | 09'34" (+04'22") | 1000 / 46000 | | 47 | | 07'49" (+02'37") | 1000 / 47000 | | 48 | | 08'06" (+02'54") | 1000 / 48000 | | 49 | | 08'39" (+03'27") | 1000 / 49000 | | 50 | | 09'05" (+03'53") | 1000 / 50000 | | 51 | | 07'44" (+02'32") | 1000 / 51000 | | 52 | | 07'15" (+02'03") | 1000 / 52000 | | 53 | | 06'24" (+01'12") | 1000 / 53000 | | 54 | | 07'07" (+01'55") | 1000 / 54000 | | 55 | | 06'00" (+00'48") | 1000 / 55000 | | 56 | | 06'31" (+01'19") | 1000 / 56000 | | 57 | | 08'29" (+03'17") | 1000 / 57000 | | 58 | | 09'26" (+04'14") | 1000 / 58000 | | 59 | | 10'45" (+05'33") | 1000 / 59000 | | 60 | | 06'05" (+00'53") | 1000 / 60000 | | 61 | | 07'19" (+02'07") | 1000 / 61000 | | 62 | | 05'44" (+00'32") | 1000 / 62000 | | 63 | | 07'03" (+01'51") | 1000 / 63000 | | 64 | | 05'35" (+00'23") | 1000 / 64000 | | 65 | | 05'41" (+00'29") | 1000 / 65000 | | 66 | | 05'29" (+00'17") | 1000 / 66000 | | 67 | | 09'58" (+04'46") | 1000 / 67000 | | 68 | | 09'33" (+04'21") | 1000 / 68000 | | 69 | | 07'47" (+02'35") | 1000 / 69000 | | 70 | | 08'29" (+03'17") | 1000 / 70000 | | 71 | | 09'34" (+04'22") | 1000 / 71000 | | 72 | | 13'51" (+08'39") | 1000 / 72000 | | 73 | | 10'20" (+05'08") | 1000 / 73000 | | 74 | | 09'26" (+04'14") | 1000 / 74000 | | 75 | | 10'34" (+05'22") | 1000 / 75000 | | 76 | | 12'33" (+07'21") | 1000 / 76000 | | 77 | | 10'19" (+05'07") | 1000 / 77000 | | 78 | | 10'40" (+05'28") | 279 / 77279 |
賽後評分: 跑到GPS手錶都沒電了。腳傷依然還沒好，連宇老都跑不到，起馬15K就開始當步兵了，真的是太痛苦了。不過總算是完成了一個心願，完成鎮西堡超馬，可以跑到(經過)司馬庫斯和鎮西堡真是太棒了。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~149 | 65~79% | | 2:M馬拉松配速區 | 149~168 | 79~89% | | 3:T乳酸耐力區 | 168~173 | 89~92% | | 4:A無氧耐力區 | 173~184 | 92~97.5% | | 5:I最大耗氧區 | 184~189 | 97.5~100% | | 最大心率為189 點此去設定最大心率 |
1月累積里程 : 327.40 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'59" | 00:05'59" | | 2 | 06'16" | 00:12'15" | | 3 | 07'13" | 00:19'28" | | 4 | 07'17" | 00:26'45" | | 5 | 08'07" | 00:34'52" | | 6 | 08'27" | 00:43'19" | | 7 | 07'48" | 00:51'07" | | 8 | 08'08" | 00:59'15" | | 9 | 10'42" | 01:09'57" | | 10 | 09'28" | 01:19'25" | | 11 | 12'21" | 01:31'46" | | 12 | 09'36" | 01:41'22" | | 13 | 10'30" | 01:51'52" | | 14 | 10'18" | 02:02'10" | | 15 | 11'08" | 02:13'18" | | 16 | 08'24" | 02:21'42" | | 17 | 10'28" | 02:32'10" | | 18 | 10'13" | 02:42'23" | | 19 | 09'42" | 02:52'05" | | 20 | 10'29" | 03:02'34" | | 21 | 05'26" | 03:08'00" | | 22 | 05'12" | 03:13'12" | | 23 | 07'50" | 03:21'02" | | 24 | 05'30" | 03:26'32" | | 25 | 05'52" | 03:32'24" | | 26 | 05'28" | 03:37'52" | | 27 | 06'52" | 03:44'44" | | 28 | 05'46" | 03:50'30" | | 29 | 05'38" | 03:56'08" | | 30 | 06'13" | 04:02'21" | | 31 | 05'19" | 04:07'40" | | 32 | 08'50" | 04:16'30" | | 33 | 09'59" | 04:26'29" | | 34 | 10'36" | 04:37'05" | | 35 | 14'56" | 04:52'01" | | 36 | 10'34" | 05:02'35" | | 37 | 10'01" | 05:12'36" | | 38 | 08'12" | 05:20'48" | | 39 | 10'41" | 05:31'29" | | 40 | 12'36" | 05:44'05" | | 41 | 06'15" | 05:50'20" | | 42 | 08'01" | 05:58'21" | | 43 | 08'00" | 06:06'21" | | 44 | 10'04" | 06:16'25" | | 45 | 11'13" | 06:27'38" | | 46 | 09'34" | 06:37'12" | | 47 | 07'49" | 06:45'01" | | 48 | 08'07" | 06:53'08" | | 49 | 08'39" | 07:01'47" | | 50 | 09'06" | 07:10'53" | | 51 | 07'44" | 07:18'37" | | 52 | 07'16" | 07:25'53" | | 53 | 06'24" | 07:32'17" | | 54 | 07'07" | 07:39'24" | | 55 | 06'01" | 07:45'25" | | 56 | 06'31" | 07:51'56" | | 57 | 08'30" | 08:00'26" | | 58 | 09'27" | 08:09'53" | | 59 | 10'45" | 08:20'38" | | 60 | 06'05" | 08:26'43" | | 61 | 07'19" | 08:34'02" | | 62 | 05'44" | 08:39'46" | | 63 | 07'04" | 08:46'50" | | 64 | 05'36" | 08:52'26" | | 65 | 05'41" | 08:58'07" | | 66 | 05'30" | 09:03'37" | | 67 | 09'59" | 09:13'36" | | 68 | 09'33" | 09:23'09" | | 69 | 07'47" | 09:30'56" | | 70 | 08'30" | 09:39'26" | | 71 | 09'35" | 09:49'01" | | 72 | 13'51" | 10:02'52" | | 73 | 10'21" | 10:13'13" | | 74 | 09'27" | 10:22'40" | | 75 | 10'34" | 10:33'14" | | 76 | 12'33" | 10:45'47" | | 77 | 10'20" | 10:56'07" | | 77.3 | 10'33" | 10:59'04" |
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