| 晚上上山找了一個好位置停車..希望可以起床後慢慢準備…
100K是5點出發…天氣很好…一開始還可以按照自己的想法配速..可是過了50K後..發現下坡路段膝蓋好像承受不住鎮西堡的坡…一直感受到強烈的反作用力彈回膝蓋….再加上應該是喝了太多有氣飲料…胃食道逆流胸口灼熱感影響自己後半段的狀況。下次還是不要折磨自己的腳好了！ 賽前宣言: 延到現在應該可以了吧？ 賽後評分: OK 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
1月累積里程 : 313.06 km  Nike React Infinity Run FK 20(黑藍） 累積 : 1012.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'13" | 00:06'13" | | 2 | 06'01" | 00:12'14" | | 3 | 06'49" | 00:19'03" | | 4 | 06'40" | 00:25'43" | | 5 | 06'36" | 00:32'19" | | 6 | 07'25" | 00:39'44" | | 7 | 06'59" | 00:46'43" | | 8 | 07'11" | 00:53'54" | | 9 | 07'43" | 01:01'37" | | 10 | 07'57" | 01:09'34" | | 11 | 09'04" | 01:18'38" | | 12 | 08'21" | 01:26'59" | | 13 | 08'28" | 01:35'27" | | 14 | 09'10" | 01:44'37" | | 15 | 08'56" | 01:53'33" | | 16 | 08'22" | 02:01'55" | | 17 | 09'34" | 02:11'29" | | 18 | 08'44" | 02:20'13" | | 19 | 08'09" | 02:28'22" | | 20 | 09'40" | 02:38'02" | | 21 | 06'14" | 02:44'16" | | 22 | 06'07" | 02:50'23" | | 23 | 09'19" | 02:59'42" | | 24 | 06'04" | 03:05'46" | | 25 | 06'25" | 03:12'11" | | 26 | 06'00" | 03:18'11" | | 27 | 06'10" | 03:24'21" | | 28 | 06'41" | 03:31'02" | | 29 | 06'35" | 03:37'37" | | 30 | 06'50" | 03:44'27" | | 31 | 06'06" | 03:50'33" | | 32 | 09'09" | 03:59'42" | | 33 | 09'36" | 04:09'18" | | 34 | 09'45" | 04:19'03" | | 35 | 10'00" | 04:29'03" | | 36 | 10'26" | 04:39'29" | | 37 | 08'50" | 04:48'19" | | 38 | 09'11" | 04:57'30" | | 39 | 10'13" | 05:07'43" | | 40 | 09'40" | 05:17'23" | | 41 | 06'51" | 05:24'14" | | 42 | 09'54" | 05:34'08" | | 43 | 07'40" | 05:41'48" | | 44 | 12'04" | 05:53'52" | | 45 | 10'30" | 06:04'22" | | 46 | 09'55" | 06:14'17" | | 47 | 07'28" | 06:21'45" | | 48 | 07'38" | 06:29'23" | | 49 | 09'12" | 06:38'35" | | 50 | 10'21" | 06:48'56" | | 51 | 07'42" | 06:56'38" | | 52 | 07'47" | 07:04'25" | | 53 | 06'53" | 07:11'18" | | 54 | 07'17" | 07:18'35" | | 55 | 06'38" | 07:25'13" | | 56 | 06'30" | 07:31'43" | | 57 | 06'56" | 07:38'39" | | 58 | 11'41" | 07:50'20" | | 59 | 06'24" | 07:56'44" | | 60 | 06'32" | 08:03'16" | | 61 | 08'30" | 08:11'46" | | 62 | 06'30" | 08:18'16" | | 63 | 08'06" | 08:26'22" | | 64 | 07'00" | 08:33'22" | | 65 | 08'09" | 08:41'31" | | 66 | 06'56" | 08:48'27" | | 67 | 10'16" | 08:58'43" | | 68 | 07'09" | 09:05'52" | | 69 | 09'27" | 09:15'19" | | 70 | 09'15" | 09:24'34" | | 71 | 10'07" | 09:34'41" | | 72 | 11'48" | 09:46'29" | | 73 | 11'18" | 09:57'47" | | 74 | 10'00" | 10:07'47" | | 75 | 11'52" | 10:19'39" | | 76 | 12'57" | 10:32'36" | | 77 | 11'45" | 10:44'21" | | 78 | 10'26" | 10:54'47" | | 79 | 07'19" | 11:02'06" | | 80 | 07'36" | 11:09'42" | | 81 | 08'33" | 11:18'15" | | 82 | 09'20" | 11:27'35" | | 83 | 10'31" | 11:38'06" | | 84 | 08'53" | 11:46'59" | | 85 | 08'28" | 11:55'27" | | 86 | 08'57" | 12:04'24" | | 87 | 08'19" | 12:12'43" | | 88 | 07'56" | 12:20'39" | | 89 | 07'17" | 12:27'56" | | 90 | 07'35" | 12:35'31" | | 91 | 07'23" | 12:42'54" | | 92 | 07'19" | 12:50'13" | | 93 | 06'52" | 12:57'05" | | 94 | 08'11" | 13:05'16" | | 95 | 07'13" | 13:12'29" | | 96 | 06'53" | 13:19'22" | | 97 | 06'51" | 13:26'13" | | 97.5 | 04'57" | 13:28'54" |
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100.0 km | 13:28:53 | 08:05/km | 第51馬
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