| 幫好友代跑 新竹縣~尖石鄉-鎮西堡50K
這場~完賽時間充裕，也就盡情地 享用豐盛的補給😋
開啟~吃喝玩樂跑模式，也帶著手機 紀錄山林美景
一路上..都認識的在吃喝😊
也開心與眾多好友們～相見歡🥳 賽後評分: 沿途欣賞著山林美景 & 豐盛的補給 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
1月累積里程 : 285.32 km  Nike ZOOM FLY 3 RISE(螢光橘) 累積 : 1200.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'23" | 00:07'23" | | 2 | 05'52" | 00:13'15" | | 3 | 06'04" | 00:19'19" | | 4 | 05'48" | 00:25'07" | | 5 | 05'41" | 00:30'48" | | 6 | 06'19" | 00:37'07" | | 7 | 06'13" | 00:43'20" | | 8 | 06'25" | 00:49'45" | | 9 | 07'19" | 00:57'04" | | 10 | 07'03" | 01:04'07" | | 11 | 07'51" | 01:11'58" | | 12 | 06'49" | 01:18'47" | | 13 | 08'10" | 01:26'57" | | 14 | 07'30" | 01:34'27" | | 15 | 08'06" | 01:42'33" | | 16 | 07'40" | 01:50'13" | | 17 | 09'09" | 01:59'22" | | 18 | 11'53" | 02:11'15" | | 19 | 07'13" | 02:18'28" | | 20 | 09'45" | 02:28'13" | | 21 | 06'21" | 02:34'34" | | 22 | 05'54" | 02:40'28" | | 23 | 07'58" | 02:48'26" | | 24 | 05'05" | 02:53'31" | | 25 | 06'35" | 03:00'06" | | 26 | 09'35" | 03:09'41" | | 27 | 08'11" | 03:17'52" | | 28 | 09'59" | 03:27'51" | | 29 | 17'49" | 03:45'40" | | 30 | 13'59" | 03:59'39" | | 31 | 10'51" | 04:10'30" | | 32 | 06'43" | 04:17'13" | | 33 | 05'50" | 04:23'03" | | 34 | 19'39" | 04:42'42" | | 35 | 05'20" | 04:48'02" | | 36 | 05'16" | 04:53'18" | | 37 | 05'39" | 04:58'57" | | 38 | 05'37" | 05:04'34" | | 39 | 14'48" | 05:19'22" | | 40 | 07'16" | 05:26'38" | | 41 | 06'44" | 05:33'22" | | 42 | 04'59" | 05:38'21" | | 43 | 05'59" | 05:44'20" | | 44 | 07'38" | 05:51'58" | | 45 | 07'22" | 05:59'20" | | 46 | 05'46" | 06:05'06" | | 47 | 05'00" | 06:10'06" | | 48 | 06'44" | 06:16'50" | | 49 | 05'45" | 06:22'35" | | 50 | 05'28" | 06:28'03" | | 51 | 05'14" | 06:33'17" | | 51.2 | 08'54" | 06:35'01" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
50.0 km | 06:35:02 | 07:54/km | 第45馬
桃園
留言 
展開計圈分析
