|  100.0 km | 13:26:12 | 08:03/km | 第169馬| 官方成績 | | 日期 | 2023-01-08 | | 成績 | 13:26:12 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:03/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'06" (+07'49") | 01:20'06" (+17'49") | | 00:43'00" (+13'43") | | 00:53'01" (+23'44") | 01:42'11" (+39'54") | | 00:49'10" (+19'53") | | 00:29'17" | 01:02'17" | | 00:33'00" (+03'43") | | 00:48'32" (+19'15") | 01:41'21" (+39'04") | | 00:52'49" (+23'32") | | 00:43'04" (+13'47") | 01:27'19" (+25'02") | | 00:44'15" (+14'58") | | 00:37'20" (+08'03") | 01:20'58" (+18'41") | | 00:43'38" (+14'21") | | 00:29'46" (+00'29") | 01:12'57" (+10'40") | | 00:43'11" (+13'54") | | 00:52'16" (+22'59") | 01:43'22" (+41'05") | | 00:51'06" (+21'49") | | 00:31'59" (+02'42") | 01:02'19" (+00'02") | | 00:30'20" (+01'03") | | 00:33'50" (+04'33") | 00:00'00" | |
日期: 2023-01-08 05:00 - 總爬升: 3040 m - 地點: 尖石鄉 - 天氣: 好 - 平均心率: 136 - 卡路里: 5413 Cal - 平均步頻: 166 - 溫度: 15°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'56" (+02'51") | 1000 / 1000 | | 2 | | 06'44" (+01'39") | 1000 / 2000 | | 3 | | 07'15" (+02'10") | 1000 / 3000 | | 4 | | 07'20" (+02'15") | 1000 / 4000 | | 5 | | 07'49" (+02'44") | 1000 / 5000 |
| 6 | | 08'46" (+03'41") | 1000 / 6000 | | 7 | | 07'17" (+02'12") | 1000 / 7000 | | 8 | | 09'20" (+04'15") | 1000 / 8000 | | 9 | | 09'02" (+03'57") | 1000 / 9000 | | 10 | | 08'33" (+03'28") | 1000 / 10000 | | 11 | | 10'15" (+05'10") | 1000 / 11000 | | 12 | | 09'33" (+04'28") | 1000 / 12000 | | 13 | | 11'31" (+06'26") | 1000 / 13000 | | 14 | | 11'30" (+06'25") | 1000 / 14000 | | 15 | | 10'10" (+05'05") | 1000 / 15000 | | 16 | | 08'35" (+03'30") | 1000 / 16000 | | 17 | | 10'06" (+05'01") | 1000 / 17000 | | 18 | | 11'11" (+06'06") | 1000 / 18000 | | 19 | | 08'14" (+03'09") | 1000 / 19000 | | 20 | | 11'01" (+05'56") | 1000 / 20000 | | 21 | | 05'56" (+00'51") | 1000 / 21000 | | 22 | | 05'50" (+00'45") | 1000 / 22000 | | 23 | | 05'58" (+00'53") | 1000 / 23000 | | 24 | | 05'46" (+00'41") | 1000 / 24000 | | 25 | | 05'44" (+00'39") | 1000 / 25000 | | 26 | | 06'05" (+01'00") | 1000 / 26000 | | 27 | | 08'30" (+03'25") | 1000 / 27000 | | 28 | | 06'38" (+01'33") | 1000 / 28000 | | 29 | | 05'47" (+00'42") | 1000 / 29000 | | 30 | | 05'58" (+00'53") | 1000 / 30000 | | 31 | | 05'05" | 1000 / 31000 | | 32 | | 11'53" (+06'48") | 1000 / 32000 | | 33 | | 09'35" (+04'30") | 1000 / 33000 | | 34 | | 10'16" (+05'11") | 1000 / 34000 | | 35 | | 11'41" (+06'36") | 1000 / 35000 | | 36 | | 10'33" (+05'28") | 1000 / 36000 | | 37 | | 10'04" (+04'59") | 1000 / 37000 | | 38 | | 08'32" (+03'27") | 1000 / 38000 | | 39 | | 11'12" (+06'07") | 1000 / 39000 | | 40 | | 12'26" (+07'21") | 1000 / 40000 | | 41 | | 06'12" (+01'07") | 1000 / 41000 | | 42 | | 08'14" (+03'09") | 1000 / 42000 | | 43 | | 07'26" (+02'21") | 1000 / 43000 | | 44 | | 09'49" (+04'44") | 1000 / 44000 | | 45 | | 11'20" (+06'15") | 1000 / 45000 | | 46 | | 09'59" (+04'54") | 1000 / 46000 | | 47 | | 06'46" (+01'41") | 1000 / 47000 | | 48 | | 06'51" (+01'46") | 1000 / 48000 | | 49 | | 10'25" (+05'20") | 1000 / 49000 | | 50 | | 10'12" (+05'07") | 1000 / 50000 | | 51 | | 08'40" (+03'35") | 1000 / 51000 | | 52 | | 08'07" (+03'02") | 1000 / 52000 | | 53 | | 06'04" (+00'59") | 1000 / 53000 | | 54 | | 07'52" (+02'47") | 1000 / 54000 | | 55 | | 06'34" (+01'29") | 1000 / 55000 | | 56 | | 06'41" (+01'36") | 1000 / 56000 | | 57 | | 08'24" (+03'19") | 1000 / 57000 | | 58 | | 09'21" (+04'16") | 1000 / 58000 | | 59 | | 13'53" (+08'48") | 1000 / 59000 | | 60 | | 05'16" (+00'11") | 1000 / 60000 | | 61 | | 07'07" (+02'02") | 1000 / 61000 | | 62 | | 05'44" (+00'39") | 1000 / 62000 | | 63 | | 05'13" (+00'08") | 1000 / 63000 | | 64 | | 06'32" (+01'27") | 1000 / 64000 | | 65 | | 05'07" (+00'02") | 1000 / 65000 | | 66 | | 05'11" (+00'06") | 1000 / 66000 | | 67 | | 09'59" (+04'54") | 1000 / 67000 | | 68 | | 11'19" (+06'14") | 1000 / 68000 | | 69 | | 08'27" (+03'22") | 1000 / 69000 | | 70 | | 08'14" (+03'09") | 1000 / 70000 | | 71 | | 09'44" (+04'39") | 1000 / 71000 | | 72 | | 11'27" (+06'22") | 1000 / 72000 | | 73 | | 11'07" (+06'02") | 1000 / 73000 | | 74 | | 09'07" (+04'02") | 1000 / 74000 | | 75 | | 10'49" (+05'44") | 1000 / 75000 | | 76 | | 15'40" (+10'35") | 1000 / 76000 | | 77 | | 10'50" (+05'45") | 1000 / 77000 | | 78 | | 11'06" (+06'01") | 1000 / 78000 | | 79 | | 07'29" (+02'24") | 1000 / 79000 | | 80 | | 05'59" (+00'54") | 1000 / 80000 | | 81 | | 06'42" (+01'37") | 1000 / 81000 | | 82 | | 05'53" (+00'48") | 1000 / 82000 | | 83 | | 07'19" (+02'14") | 1000 / 83000 | | 84 | | 06'17" (+01'12") | 1000 / 84000 | | 85 | | 05'44" (+00'39") | 1000 / 85000 | | 86 | | 07'35" (+02'30") | 1000 / 86000 | | 87 | | 05'56" (+00'51") | 1000 / 87000 | | 88 | | 05'32" (+00'27") | 1000 / 88000 | | 89 | | 05'42" (+00'37") | 1000 / 89000 | | 90 | | 05'32" (+00'27") | 1000 / 90000 | | 91 | | 07'24" (+02'19") | 1000 / 91000 | | 92 | | 07'05" (+02'00") | 1000 / 92000 | | 93 | | 05'49" (+00'44") | 1000 / 93000 | | 94 | | 06'54" (+01'49") | 1000 / 94000 | | 95 | | 06'36" (+01'31") | 1000 / 95000 | | 96 | | 06'22" (+01'17") | 1000 / 96000 | | 97 | | 07'05" (+02'00") | 1000 / 97000 | | 98 | | 06'32" (+01'27") | 929 / 97929 |
賽後評分: 第九屆鎮西堡超馬，也參與了九屆、前5屆志工、後4次當跑者，依然很硬、心得後補。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
1月累積里程 : 403.61 km  nike zoom fly 4 累積 : 1738.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'56" | 00:07'56" | | 2 | 06'44" | 00:14'40" | | 3 | 07'16" | 00:21'56" | | 4 | 07'21" | 00:29'17" | | 5 | 07'49" | 00:37'06" | | 6 | 08'46" | 00:45'52" | | 7 | 07'18" | 00:53'10" | | 8 | 09'21" | 01:02'31" | | 9 | 09'02" | 01:11'33" | | 10 | 08'33" | 01:20'06" | | 11 | 10'16" | 01:30'22" | | 12 | 09'33" | 01:39'55" | | 13 | 11'32" | 01:51'27" | | 14 | 11'30" | 02:02'57" | | 15 | 10'10" | 02:13'07" | | 16 | 08'36" | 02:21'43" | | 17 | 10'06" | 02:31'49" | | 18 | 11'12" | 02:43'01" | | 19 | 08'14" | 02:51'15" | | 20 | 11'02" | 03:02'17" | | 21 | 05'57" | 03:08'14" | | 22 | 05'50" | 03:14'04" | | 23 | 05'58" | 03:20'02" | | 24 | 05'47" | 03:25'49" | | 25 | 05'45" | 03:31'34" | | 26 | 06'05" | 03:37'39" | | 27 | 08'31" | 03:46'10" | | 28 | 06'38" | 03:52'48" | | 29 | 05'48" | 03:58'36" | | 30 | 05'58" | 04:04'34" | | 31 | 05'05" | 04:09'39" | | 32 | 11'54" | 04:21'33" | | 33 | 09'35" | 04:31'08" | | 34 | 10'17" | 04:41'25" | | 35 | 11'41" | 04:53'06" | | 36 | 10'34" | 05:03'40" | | 37 | 10'04" | 05:13'44" | | 38 | 08'32" | 05:22'16" | | 39 | 11'13" | 05:33'29" | | 40 | 12'26" | 05:45'55" | | 41 | 06'13" | 05:52'08" | | 42 | 08'15" | 06:00'23" | | 43 | 07'26" | 06:07'49" | | 44 | 09'50" | 06:17'39" | | 45 | 11'20" | 06:28'59" | | 46 | 09'59" | 06:38'58" | | 47 | 06'47" | 06:45'45" | | 48 | 06'51" | 06:52'36" | | 49 | 10'25" | 07:03'01" | | 50 | 10'13" | 07:13'14" | | 51 | 08'41" | 07:21'55" | | 52 | 08'07" | 07:30'02" | | 53 | 06'04" | 07:36'06" | | 54 | 07'53" | 07:43'59" | | 55 | 06'35" | 07:50'34" | | 56 | 06'41" | 07:57'15" | | 57 | 08'25" | 08:05'40" | | 58 | 09'21" | 08:15'01" | | 59 | 13'54" | 08:28'55" | | 60 | 05'17" | 08:34'12" | | 61 | 07'07" | 08:41'19" | | 62 | 05'45" | 08:47'04" | | 63 | 05'14" | 08:52'18" | | 64 | 06'33" | 08:58'51" | | 65 | 05'07" | 09:03'58" | | 66 | 05'11" | 09:09'09" | | 67 | 09'59" | 09:19'08" | | 68 | 11'19" | 09:30'27" | | 69 | 08'28" | 09:38'55" | | 70 | 08'14" | 09:47'09" | | 71 | 09'44" | 09:56'53" | | 72 | 11'28" | 10:08'21" | | 73 | 11'07" | 10:19'28" | | 74 | 09'08" | 10:28'36" | | 75 | 10'49" | 10:39'25" | | 76 | 15'40" | 10:55'05" | | 77 | 10'50" | 11:05'55" | | 78 | 11'07" | 11:17'02" | | 79 | 07'29" | 11:24'31" | | 80 | 06'00" | 11:30'31" | | 81 | 06'43" | 11:37'14" | | 82 | 05'54" | 11:43'08" | | 83 | 07'19" | 11:50'27" | | 84 | 06'18" | 11:56'45" | | 85 | 05'45" | 12:02'30" | | 86 | 07'35" | 12:10'05" | | 87 | 05'57" | 12:16'02" | | 88 | 05'32" | 12:21'34" | | 89 | 05'43" | 12:27'17" | | 90 | 05'33" | 12:32'50" | | 91 | 07'24" | 12:40'14" | | 92 | 07'06" | 12:47'20" | | 93 | 05'49" | 12:53'09" | | 94 | 06'54" | 13:00'03" | | 95 | 06'37" | 13:06'40" | | 96 | 06'22" | 13:13'02" | | 97 | 07'05" | 13:20'07" | | 97.9 | 06'32" | 13:26'12" |
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