| 賽後評分: . 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
1月累積里程 : 411.69 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'17" | 00:06'17" | | 2 | 05'52" | 00:12'09" | | 3 | 06'50" | 00:18'59" | | 4 | 06'46" | 00:25'45" | | 5 | 07'15" | 00:33'00" | | 6 | 07'29" | 00:40'29" | | 7 | 06'44" | 00:47'13" | | 8 | 07'43" | 00:54'56" | | 9 | 07'35" | 01:02'31" | | 10 | 07'52" | 01:10'23" | | 11 | 08'18" | 01:18'41" | | 12 | 08'13" | 01:26'54" | | 13 | 08'54" | 01:35'48" | | 14 | 09'48" | 01:45'36" | | 15 | 07'54" | 01:53'30" | | 16 | 07'30" | 02:01'00" | | 17 | 08'56" | 02:09'56" | | 18 | 07'54" | 02:17'50" | | 19 | 07'30" | 02:25'20" | | 20 | 10'03" | 02:35'23" | | 21 | 05'23" | 02:40'46" | | 22 | 05'05" | 02:45'51" | | 23 | 05'44" | 02:51'35" | | 24 | 05'37" | 02:57'12" | | 25 | 05'22" | 03:02'34" | | 26 | 05'31" | 03:08'05" | | 27 | 06'47" | 03:14'52" | | 28 | 05'45" | 03:20'37" | | 29 | 05'33" | 03:26'10" | | 30 | 05'39" | 03:31'49" | | 31 | 05'33" | 03:37'22" | | 32 | 10'13" | 03:47'35" | | 33 | 09'28" | 03:57'03" | | 34 | 10'17" | 04:07'20" | | 35 | 10'52" | 04:18'12" | | 36 | 10'15" | 04:28'27" | | 37 | 09'24" | 04:37'51" | | 38 | 08'06" | 04:45'57" | | 39 | 11'31" | 04:57'28" | | 40 | 11'15" | 05:08'43" | | 41 | 06'41" | 05:15'24" | | 42 | 08'28" | 05:23'52" | | 43 | 08'01" | 05:31'53" | | 44 | 10'12" | 05:42'05" | | 45 | 10'50" | 05:52'55" | | 46 | 10'29" | 06:03'24" | | 47 | 07'45" | 06:11'09" | | 48 | 09'38" | 06:20'47" | | 49 | 08'57" | 06:29'44" | | 50 | 08'35" | 06:38'19" | | 51 | 07'07" | 06:45'26" | | 52 | 07'32" | 06:52'58" | | 53 | 06'42" | 06:59'40" | | 54 | 08'22" | 07:08'02" | | 55 | 05'55" | 07:13'57" | | 56 | 06'08" | 07:20'05" | | 57 | 06'51" | 07:26'56" | | 58 | 07'14" | 07:34'10" | | 59 | 08'34" | 07:42'44" | | 60 | 06'11" | 07:48'55" | | 61 | 06'51" | 07:55'46" | | 62 | 06'07" | 08:01'53" | | 63 | 06'04" | 08:07'57" | | 64 | 07'01" | 08:14'58" | | 65 | 06'11" | 08:21'09" | | 66 | 06'15" | 08:27'24" | | 67 | 09'02" | 08:36'26" | | 68 | 10'48" | 08:47'14" | | 69 | 06'49" | 08:54'03" | | 70 | 08'00" | 09:02'03" | | 71 | 08'04" | 09:10'07" | | 72 | 12'57" | 09:23'04" | | 73 | 11'16" | 09:34'20" | | 74 | 09'09" | 09:43'29" | | 75 | 10'31" | 09:54'00" | | 76 | 12'30" | 10:06'30" | | 77 | 09'57" | 10:16'27" | | 78 | 10'30" | 10:26'57" | | 79 | 07'43" | 10:34'40" | | 80 | 06'25" | 10:41'05" | | 81 | 07'17" | 10:48'22" | | 82 | 06'41" | 10:55'03" | | 83 | 07'15" | 11:02'18" | | 84 | 06'50" | 11:09'08" | | 85 | 06'35" | 11:15'43" | | 86 | 08'47" | 11:24'30" | | 87 | 06'29" | 11:30'59" | | 88 | 06'30" | 11:37'29" | | 89 | 06'21" | 11:43'50" | | 90 | 06'56" | 11:50'46" | | 91 | 07'20" | 11:58'06" | | 92 | 06'19" | 12:04'25" | | 93 | 06'17" | 12:10'42" | | 94 | 06'27" | 12:17'09" | | 95 | 06'33" | 12:23'42" | | 96 | 05'47" | 12:29'29" | | 97 | 05'43" | 12:35'12" | | 98 | 04'57" | 12:40'09" | | 99 | 12'47" | 12:52'56" | | 100 | 19'07" | 13:12'03" | | 100.1 | 18'28" | 13:13'03" |
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100.0 km | 13:12:02 | 07:55/km | 第52馬
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