陳美美 2023/01/08 訓練日誌

陳美美基隆
ID 712446

15 位追隨者

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陳美美

100.0 km | 08:28:45 | 05:05/km | 第4馬

2023 尖石鄉鎮西堡王者之路~撼動超級馬拉松

官方成績
日期	2023-01-08
成績	08:28:45
總名次	- / -
分組名次	- / -
平均速度	05:05/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:36'55")

00:36'55" (+06'38")

01:19'25" (+16'11")

10 km

(01:19'25")

00:42'30" (+12'13")

15 km

(02:10'07")

00:50'42" (+20'25")

01:40'00" (+36'46")

20 km

(02:59'25")

00:49'18" (+19'01")

25 km

(03:29'42")

00:30'17"

01:03'14"

30 km

(04:02'39")

00:32'57" (+02'40")

35 km

(04:47'15")

00:44'36" (+14'19")

01:36'21" (+33'07")

40 km

(05:39'00")

00:51'45" (+21'28")

45 km

(06:24'09")

00:45'09" (+14'52")

01:28'58" (+25'44")

50 km

(07:07'58")

00:43'49" (+13'32")

55 km

(07:46'00")

00:38'02" (+07'45")

01:20'46" (+17'32")

60 km

(08:28'44")

00:42'44" (+12'27")

Finish

(08:28:45)

日期: 2023-01-08 05:00 - 總爬升: 2150 m - 平均心率: 152 - 卡路里: 2937 Cal - 平均步頻: 162 - 溫度: 15°C - 濕度: 83%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

07'49"

(07'49")

07'49" (+02'15")

1000 / 1000

06'27"

(14'17")

06'27" (+00'53")

1000 / 2000

07'19"

(21'37")

07'19" (+01'45")

1000 / 3000

07'13"

(28'50")

07'13" (+01'39")

1000 / 4000

08'04"

(36'55")

08'04" (+02'30")

1000 / 5000

展開計圈分析

08'42"

(45'38")

08'42" (+03'08")

1000 / 6000

07'17"

(52'56")

07'17" (+01'43")

1000 / 7000

08'30"

(01:01'26")

08'30" (+02'56")

1000 / 8000

09'31"

(01:10'58")

09'31" (+03'57")

1000 / 9000

08'26"

(01:19'25")

08'26" (+02'52")

1000 / 10000

10'00"

(01:29'25")

10'00" (+04'26")

1000 / 11000

09'14"

(01:38'39")

09'14" (+03'40")

1000 / 12000

11'11"

(01:49'50")

11'11" (+05'37")

1000 / 13000

10'02"

(01:59'53")

10'02" (+04'28")

1000 / 14000

10'13"

(02:10'07")

10'13" (+04'39")

1000 / 15000

09'03"

(02:19'10")

09'03" (+03'29")

1000 / 16000

10'47"

(02:29'57")

10'47" (+05'13")

1000 / 17000

10'41"

(02:40'39")

10'41" (+05'07")

1000 / 18000

07'59"

(02:48'39")

07'59" (+02'25")

1000 / 19000

10'45"

(02:59'24")

10'45" (+05'11")

1000 / 20000

06'46"

(03:06'10")

06'46" (+01'12")

1000 / 21000

05'50"

(03:12'01")

05'50" (+00'16")

1000 / 22000

06'00"

(03:18'02")

06'00" (+00'26")

1000 / 23000

05'43"

(03:23'46")

05'43" (+00'09")

1000 / 24000

05'55"

(03:29'41")

05'55" (+00'21")

1000 / 25000

06'07"

(03:35'49")

06'07" (+00'33")

1000 / 26000

05'34"

(03:41'23")

05'34"

1000 / 27000

09'14"

(03:50'37")

09'14" (+03'40")

1000 / 28000

06'07"

(03:56'45")

06'07" (+00'33")

1000 / 29000

05'53"

(04:02'39")

05'53" (+00'19")

1000 / 30000

05'55"

(04:08'34")

05'55" (+00'21")

1000 / 31000

08'59"

(04:17'33")

08'59" (+03'25")

1000 / 32000

09'37"

(04:27'11")

09'37" (+04'03")

1000 / 33000

10'01"

(04:37'12")

10'01" (+04'27")

1000 / 34000

10'02"

(04:47'14")

10'02" (+04'28")

1000 / 35000

11'03"

(04:58'18")

11'03" (+05'29")

1000 / 36000

10'46"

(05:09'04")

10'46" (+05'12")

1000 / 37000

07'54"

(05:16'59")

07'54" (+02'20")

1000 / 38000

11'00"

(05:28'00")

11'00" (+05'26")

1000 / 39000

10'59"

(05:38'59")

10'59" (+05'25")

1000 / 40000

09'52"

(05:48'52")

09'52" (+04'18")

1000 / 41000

06'16"

(05:55'09")

06'16" (+00'42")

1000 / 42000

08'50"

(06:03'59")

08'50" (+03'16")

1000 / 43000

08'42"

(06:12'41")

08'42" (+03'08")

1000 / 44000

11'27"

(06:24'08")

11'27" (+05'53")

1000 / 45000

09'40"

(06:33'49")

09'40" (+04'06")

1000 / 46000

08'19"

(06:42'08")

08'19" (+02'45")

1000 / 47000

07'03"

(06:49'12")

07'03" (+01'29")

1000 / 48000

06'25"

(06:55'37")

06'25" (+00'51")

1000 / 49000

12'20"

(07:07'58")

12'20" (+06'46")

1000 / 50000

09'46"

(07:17'44")

09'46" (+04'12")

1000 / 51000

07'51"

(07:25'36")

07'51" (+02'17")

1000 / 52000

06'56"

(07:32'32")

06'56" (+01'22")

1000 / 53000

05'42"

(07:38'14")

05'42" (+00'08")

1000 / 54000

07'45"

(07:46'00")

07'45" (+02'11")

1000 / 55000

06'21"

(07:52'22")

06'21" (+00'47")

1000 / 56000

06'31"

(07:58'53")

06'31" (+00'57")

1000 / 57000

08'56"

(08:07'50")

08'56" (+03'22")

1000 / 58000

09'25"

(08:17'15")

09'25" (+03'51")

1000 / 59000

11'29"

(08:28'45")

33'35" (+28'01")

342 / 59342

賽後評分: 不錯
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	107~131	65~79%
2:M馬拉松配速區	131~147	79~89%
3:T乳酸耐力區	147~152	89~92%
4:A無氧耐力區	152~161	92~97.5%
5:I最大耗氧區	161~166	97.5~100%
最大心率為166 點此去設定最大心率

1月累積里程 : 182.20 km

TCX 2.0 上傳 | 1 year ago

白耀宗和金賀菈說推

留言

金賀菈午安運動愉快🌤✌️
早晚溫差大注意保暖哦🥰
運動解除煩憂壞心情🍀😜
㊗️工作順心好運相伴喲😊🤟

2023-01-09 12:33 ·


	目標心跳區間: 108~ 141

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'50"	00:07'50"
2	06'28"	00:14'18"
3	07'19"	00:21'37"
4	07'14"	00:28'51"
5	08'04"	00:36'55"
6	08'43"	00:45'38"
7	07'18"	00:52'56"
8	08'31"	01:01'27"
9	09'32"	01:10'59"
10	08'26"	01:19'25"
11	10'00"	01:29'25"
12	09'15"	01:38'40"
13	11'11"	01:49'51"
14	10'02"	01:59'53"
15	10'14"	02:10'07"
16	09'04"	02:19'11"
17	10'47"	02:29'58"
18	10'42"	02:40'40"
19	07'59"	02:48'39"
20	10'46"	02:59'25"
21	06'46"	03:06'11"
22	05'51"	03:12'02"
23	06'01"	03:18'03"
24	05'43"	03:23'46"
25	05'56"	03:29'42"
26	06'07"	03:35'49"
27	05'34"	03:41'23"
28	09'15"	03:50'38"
29	06'08"	03:56'46"
30	05'53"	04:02'39"
31	05'55"	04:08'34"
32	09'00"	04:17'34"
33	09'38"	04:27'12"
34	10'01"	04:37'13"
35	10'02"	04:47'15"
36	11'04"	04:58'19"
37	10'46"	05:09'05"
38	07'55"	05:17'00"
39	11'00"	05:28'00"
40	11'00"	05:39'00"
41	09'53"	05:48'53"
42	06'16"	05:55'09"
43	08'50"	06:03'59"
44	08'43"	06:12'42"
45	11'27"	06:24'09"
46	09'41"	06:33'50"
47	08'19"	06:42'09"
48	07'04"	06:49'13"
49	06'25"	06:55'38"
50	12'20"	07:07'58"
51	09'47"	07:17'45"
52	07'51"	07:25'36"
53	06'56"	07:32'32"
54	05'42"	07:38'14"
55	07'46"	07:46'00"
56	06'22"	07:52'22"
57	06'31"	07:58'53"
58	08'56"	08:07'49"
59	09'26"	08:17'15"
59.3	33'33"	08:28'44"