10.5 km | 01:08:23 | 06:29/km日期: 2023-01-12 05:27 - 平均心率: 141 - 卡路里: 814 Cal - 平均步頻: 156 - 溫度: 19°C - 濕度: 97%
Pace: 06'48" / 06'31" / 06'33" / 06'24" / 06'25" / 06'10" / 06'00" / 05'54" / 06'06" / 06'17" / 13'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'54") | 1000 / 1000 |
| 2 | | 06'30" (+00'36") | 1000 / 2000 |
| 3 | | 06'33" (+00'39") | 1000 / 3000 |
| 4 | | 06'24" (+00'30") | 1000 / 4000 |
| 5 | | 06'24" (+00'30") | 1000 / 5000 |
| 6 | | 06'09" (+00'15") | 1000 / 6000 |
| 7 | | 05'59" (+00'05") | 1000 / 7000 |
| 8 | | 05'54" | 1000 / 8000 |
| 9 | | 06'06" (+00'12") | 1000 / 9000 |
| 10 | | 06'16" (+00'22") | 1000 / 10000 |
| 11 | | 09'51" (+03'57") | 532 / 10532 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
1月累積里程 : 120.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'31" | 00:13'19" |
| 3 | 06'33" | 00:19'52" |
| 4 | 06'24" | 00:26'16" |
| 5 | 06'25" | 00:32'41" |
| 6 | 06'10" | 00:38'51" |
| 7 | 06'00" | 00:44'51" |
| 8 | 05'54" | 00:50'45" |
| 9 | 06'06" | 00:56'51" |
| 10 | 06'17" | 01:03'08" |
| 10.5 | 13'31" | 01:10'20" |
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