10.3 km | 00:54:22 | 05:17/km日期: 2015-11-11 19:06 - 卡路里: 663 Cal - 溫度: 22°C - 濕度: 83%
Pace: 05'25" / 05'16" / 05'08" / 05'10" / 05'16" / 05'19" / 05'17" / 05'05" / 05'20" / 05'26" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'20") | 1000 / 1000 |
| 2 | | 05'15" (+00'10") | 1000 / 2000 |
| 3 | | 05'07" (+00'02") | 1000 / 3000 |
| 4 | | 05'10" (+00'05") | 1000 / 4000 |
| 5 | | 05'16" (+00'11") | 1000 / 5000 |
| 6 | | 05'18" (+00'13") | 1000 / 6000 |
| 7 | | 05'16" (+00'11") | 1000 / 7000 |
| 8 | | 05'05" | 1000 / 8000 |
| 9 | | 05'19" (+00'14") | 1000 / 9000 |
| 10 | | 05'26" (+00'21") | 1000 / 10000 |
| 11 | | 05'56" (+00'51") | 281 / 10281 |
11月累積里程 : 243.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'16" | 00:10'41" |
| 3 | 05'08" | 00:15'49" |
| 4 | 05'10" | 00:20'59" |
| 5 | 05'16" | 00:26'15" |
| 6 | 05'19" | 00:31'34" |
| 7 | 05'17" | 00:36'51" |
| 8 | 05'05" | 00:41'56" |
| 9 | 05'20" | 00:47'16" |
| 10 | 05'26" | 00:52'42" |
| 10.3 | 05'55" | 00:54'22" |
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