6.3 km | 00:24:26 | 03:52/km日期: 2015-11-18 16:53 - 卡路里: 334 Cal - 總步數: 4598 - 平均步頻: 188 - 平均步幅: 136 cm - 溫度: 30°C - 濕度: 74%
Pace: 04'00" / 03'51" / 03'52" / 03'58" / 03'51" / 03'52" / 03'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'07" (+00'24") | 407 / 407 | 188 / 128 |
| 2 | | 03'47" (+00'04") | 404 / 811 | 189 / 139 |
| 3 | | 03'47" (+00'04") | 404 / 1216 | 190 / 138 |
| 4 | | 03'49" (+00'06") | 401 / 1618 | 189 / 138 |
| 5 | | 03'53" (+00'10") | 402 / 2020 | 188 / 135 |
| 6 | | 03'53" (+00'10") | 407 / 2428 | 188 / 136 |
| 7 | | 03'43" | 402 / 2830 | 188 / 142 |
| 8 | | 03'52" (+00'09") | 407 / 3238 | 188 / 136 |
| 9 | | 03'53" (+00'10") | 406 / 3645 | 186 / 137 |
| 10 | | 03'53" (+00'10") | 406 / 4051 | 186 / 137 |
| 11 | | 03'49" (+00'06") | 405 / 4457 | 187 / 139 |
| 12 | | 03'48" (+00'05") | 402 / 4860 | 187 / 139 |
| 13 | | 03'51" (+00'08") | 405 / 5266 | 187 / 137 |
| 14 | | 03'51" (+00'08") | 400 / 5666 | 187 / 138 |
| 15 | | 03'46" (+00'03") | 402 / 6069 | 187 / 141 |
| 16 | | 03'30" | 295 / 6364 | 189 / 150 |
11月累積里程 : 208.09 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'00" | 00:04'00" |
| 2 | 03'51" | 00:07'51" |
| 3 | 03'52" | 00:11'43" |
| 4 | 03'58" | 00:15'41" |
| 5 | 03'51" | 00:19'32" |
| 6 | 03'52" | 00:23'24" |
| 6.3 | 03'30" | 00:24'26" |
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