21.9 km | 02:31:03 | 06:54/km日期: 2023-01-14 07:01 - 總爬升: 285 m - 平均心率: 162 - 卡路里: 1684 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 87%
Pace: 06'08" / 12'55" / 00'03" / 15'44" / 00'06" / 02'17" / 06'56" / 06'50" / 05'35" / 07'34" / 07'57" / 07'09" / 06'10" / 05'59" / 06'12" / 06'57" / 12'33" / 04'14" / 12'20" / 00'06" / 05'13" / 13'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'53") | 1000 / 1000 |
| 2 | | 05'56" (+00'41") | 1000 / 2000 |
| 3 | | 05'49" (+00'34") | 1000 / 3000 |
| 4 | | 08'30" (+03'15") | 1000 / 4000 |
| 5 | | 05'15" | 1000 / 5000 |
| 6 | | 05'31" (+00'16") | 1000 / 6000 |
| 7 | | 06'56" (+01'41") | 1000 / 7000 |
| 8 | | 06'49" (+01'34") | 1000 / 8000 |
| 9 | | 05'34" (+00'19") | 1000 / 9000 |
| 10 | | 07'34" (+02'19") | 1000 / 10000 |
| 11 | | 07'56" (+02'41") | 1000 / 11000 |
| 12 | | 07'09" (+01'54") | 1000 / 12000 |
| 13 | | 06'10" (+00'55") | 1000 / 13000 |
| 14 | | 05'59" (+00'44") | 1000 / 14000 |
| 15 | | 06'11" (+00'56") | 1000 / 15000 |
| 16 | | 06'57" (+01'42") | 1000 / 16000 |
| 17 | | 07'14" (+01'59") | 1000 / 17000 |
| 18 | | 07'20" (+02'05") | 1000 / 18000 |
| 19 | | 06'39" (+01'24") | 1000 / 19000 |
| 20 | | 06'10" (+00'55") | 1000 / 20000 |
| 21 | | 07'01" (+01'46") | 1000 / 21000 |
| 22 | | 13'49" (+08'34") | 874 / 21874 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 30.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 12'55" | 00:19'03" |
| 3 | 00'03" | 00:19'06" |
| 4 | 15'44" | 00:34'50" |
| 5 | 00'06" | 00:34'56" |
| 6 | 02'17" | 00:37'13" |
| 7 | 06'56" | 00:44'09" |
| 8 | 06'50" | 00:50'59" |
| 9 | 05'35" | 00:56'34" |
| 10 | 07'34" | 01:04'08" |
| 11 | 07'57" | 01:12'05" |
| 12 | 07'09" | 01:19'14" |
| 13 | 06'10" | 01:25'24" |
| 14 | 05'59" | 01:31'23" |
| 15 | 06'12" | 01:37'35" |
| 16 | 06'57" | 01:44'32" |
| 17 | 12'33" | 01:57'05" |
| 18 | 04'14" | 02:01'19" |
| 19 | 12'20" | 02:13'39" |
| 20 | 00'06" | 02:13'45" |
| 21 | 05'13" | 02:18'58" |
| 21.9 | 13'49" | 02:31'04" |
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