60.0 km | 07:33:34 | 07:33/km日期: 2015-11-18 13:54 - 平均心率: 145 - 卡路里: 4213 Cal - 溫度: 31°C - 濕度: 55%
Pace: 06'04" / 06'08" / 06'09" / 07'22" / 06'22" / 06'25" / 06'19" / 06'28" / 06'53" / 06'33" / 07'10" / 06'27" / 06'57" / 06'22" / 06'31" / 07'55" / 06'15" / 06'19" / 06'19" / 06'30" / 06'27" / 15'49" / 08'08" / 06'22" / 06'50" / 06'25" / 06'42" / 06'51" / 12'19" / 07'22" / 07'38" / 08'29" / 13'30" / 09'49" / 12'31" / 07'26" / 07'16" / 07'21" / 08'44" / 09'50" / 07'39" / 07'41" / 26'38" / 07'05" / 07'15" / 08'31" / 08'41" / 07'57" / 07'34" / 08'19" / 07'21" / 08'51" / 08'29" / 09'01" / 09'13" / 15'15" / 09'29" / 08'15" / 08'10" / 11'05" / 20'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" | 1000 / 1000 |
| 2 | | 06'08" (+00'16") | 1000 / 2000 |
| 3 | | 06'08" (+00'16") | 1000 / 3000 |
| 4 | | 06'34" (+00'42") | 1000 / 4000 |
| 5 | | 06'21" (+00'29") | 1000 / 5000 |
| 6 | | 06'25" (+00'33") | 1000 / 6000 |
| 7 | | 06'19" (+00'27") | 1000 / 7000 |
| 8 | | 06'27" (+00'35") | 1000 / 8000 |
| 9 | | 06'52" (+01'00") | 1000 / 9000 |
| 10 | | 06'32" (+00'40") | 1000 / 10000 |
| 11 | | 07'09" (+01'17") | 1000 / 11000 |
| 12 | | 06'27" (+00'35") | 1000 / 12000 |
| 13 | | 06'56" (+01'04") | 1000 / 13000 |
| 14 | | 06'22" (+00'30") | 1000 / 14000 |
| 15 | | 06'30" (+00'38") | 1000 / 15000 |
| 16 | | 07'01" (+01'09") | 1000 / 16000 |
| 17 | | 06'15" (+00'23") | 1000 / 17000 |
| 18 | | 06'18" (+00'26") | 1000 / 18000 |
| 19 | | 06'18" (+00'26") | 1000 / 19000 |
| 20 | | 06'30" (+00'38") | 1000 / 20000 |
| 21 | | 06'26" (+00'34") | 1000 / 21000 |
| 22 | | 06'54" (+01'02") | 1000 / 22000 |
| 23 | | 08'08" (+02'16") | 1000 / 23000 |
| 24 | | 06'21" (+00'29") | 1000 / 24000 |
| 25 | | 06'50" (+00'58") | 1000 / 25000 |
| 26 | | 06'24" (+00'32") | 1000 / 26000 |
| 27 | | 06'42" (+00'50") | 1000 / 27000 |
| 28 | | 06'50" (+00'58") | 1000 / 28000 |
| 29 | | 09'35" (+03'43") | 1000 / 29000 |
| 30 | | 07'21" (+01'29") | 1000 / 30000 |
| 31 | | 07'38" (+01'46") | 1000 / 31000 |
| 32 | | 08'28" (+02'36") | 1000 / 32000 |
| 33 | | 09'22" (+03'30") | 1000 / 33000 |
| 34 | | 09'49" (+03'57") | 1000 / 34000 |
| 35 | | 07'50" (+01'58") | 1000 / 35000 |
| 36 | | 07'26" (+01'34") | 1000 / 36000 |
| 37 | | 07'15" (+01'23") | 1000 / 37000 |
| 38 | | 07'19" (+01'27") | 1000 / 38000 |
| 39 | | 08'45" (+02'53") | 1000 / 39000 |
| 40 | | 09'05" (+03'13") | 1000 / 40000 |
| 41 | | 07'39" (+01'47") | 1000 / 41000 |
| 42 | | 07'41" (+01'49") | 1000 / 42000 |
| 43 | | 08'15" (+02'23") | 1000 / 43000 |
| 44 | | 07'05" (+01'13") | 1000 / 44000 |
| 45 | | 07'14" (+01'22") | 1000 / 45000 |
| 46 | | 07'54" (+02'02") | 1000 / 46000 |
| 47 | | 08'41" (+02'49") | 1000 / 47000 |
| 48 | | 07'56" (+02'04") | 1000 / 48000 |
| 49 | | 07'34" (+01'42") | 1000 / 49000 |
| 50 | | 08'18" (+02'26") | 1000 / 50000 |
| 51 | | 07'21" (+01'29") | 1000 / 51000 |
| 52 | | 08'00" (+02'08") | 1000 / 52000 |
| 53 | | 08'29" (+02'37") | 1000 / 53000 |
| 54 | | 09'00" (+03'08") | 1000 / 54000 |
| 55 | | 09'13" (+03'21") | 1000 / 55000 |
| 56 | | 11'41" (+05'49") | 1000 / 56000 |
| 57 | | 09'29" (+03'37") | 1000 / 57000 |
| 58 | | 08'14" (+02'22") | 1000 / 58000 |
| 59 | | 08'09" (+02'17") | 1000 / 59000 |
| 60 | | 11'05" (+05'13") | 1000 / 60000 |
| 61 | | 20'30" (+14'38") | 12 / 60012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 264.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'08" | 00:12'12" |
| 3 | 06'09" | 00:18'21" |
| 4 | 07'22" | 00:25'43" |
| 5 | 06'22" | 00:32'05" |
| 6 | 06'25" | 00:38'30" |
| 7 | 06'19" | 00:44'49" |
| 8 | 06'28" | 00:51'17" |
| 9 | 06'53" | 00:58'10" |
| 10 | 06'33" | 01:04'43" |
| 11 | 07'10" | 01:11'53" |
| 12 | 06'27" | 01:18'20" |
| 13 | 06'57" | 01:25'17" |
| 14 | 06'22" | 01:31'39" |
| 15 | 06'31" | 01:38'10" |
| 16 | 07'55" | 01:46'05" |
| 17 | 06'15" | 01:52'20" |
| 18 | 06'19" | 01:58'39" |
| 19 | 06'19" | 02:04'58" |
| 20 | 06'30" | 02:11'28" |
| 21 | 06'27" | 02:17'55" |
| 22 | 15'49" | 02:33'44" |
| 23 | 08'08" | 02:41'52" |
| 24 | 06'22" | 02:48'14" |
| 25 | 06'50" | 02:55'04" |
| 26 | 06'25" | 03:01'29" |
| 27 | 06'42" | 03:08'11" |
| 28 | 06'51" | 03:15'02" |
| 29 | 12'19" | 03:27'21" |
| 30 | 07'22" | 03:34'43" |
| 31 | 07'38" | 03:42'21" |
| 32 | 08'29" | 03:50'50" |
| 33 | 13'30" | 04:04'20" |
| 34 | 09'49" | 04:14'09" |
| 35 | 12'31" | 04:26'40" |
| 36 | 07'26" | 04:34'06" |
| 37 | 07'16" | 04:41'22" |
| 38 | 07'21" | 04:48'43" |
| 39 | 08'44" | 04:57'27" |
| 40 | 09'50" | 05:07'17" |
| 41 | 07'39" | 05:14'56" |
| 42 | 07'41" | 05:22'37" |
| 43 | 26'38" | 05:49'15" |
| 44 | 07'05" | 05:56'20" |
| 45 | 07'15" | 06:03'35" |
| 46 | 08'31" | 06:12'06" |
| 47 | 08'41" | 06:20'47" |
| 48 | 07'57" | 06:28'44" |
| 49 | 07'34" | 06:36'18" |
| 50 | 08'19" | 06:44'37" |
| 51 | 07'21" | 06:51'58" |
| 52 | 08'51" | 07:00'49" |
| 53 | 08'29" | 07:09'18" |
| 54 | 09'01" | 07:18'19" |
| 55 | 09'13" | 07:27'32" |
| 56 | 15'15" | 07:42'47" |
| 57 | 09'29" | 07:52'16" |
| 58 | 08'15" | 08:00'31" |
| 59 | 08'10" | 08:08'41" |
| 60 | 11'05" | 08:19'46" |
| 60.0 | 20'19" | 08:20'01" |
30365.3 km | 
11044.4 km
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