22.3 km | 02:22:58 | 06:25/km日期: 2023-01-15 06:00 - 總爬升: 238 m - 平均心率: 140 - 卡路里: 1101 Cal - 總步數: 27320 - 平均步頻: 191 - 平均步幅: 81 cm - 溫度: 19°C - 濕度: 99%
Pace: 05'53" / 06'08" / 06'15" / 06'18" / 06'32" / 06'28" / 06'33" / 06'29" / 06'17" / 06'15" / 06'12" / 06'37" / 06'58" / 06'42" / 06'46" / 06'25" / 06'26" / 06'21" / 06'13" / 06'05" / 06'13" / 05'50" / 11'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'53" (+00'06") | 1001 / 1001 | 173 / 97 |
| 2 | | 06'11" (+00'24") | 1004 / 2006 | 176 / 91 |
| 3 | | 06'11" (+00'24") | 1008 / 3014 | 175 / 91 |
| 4 | | 06'16" (+00'29") | 1002 / 4016 | 175 / 91 |
| 5 | | 06'27" (+00'40") | 1000 / 5017 | 175 / 88 |
| 6 | | 06'34" (+00'47") | 1000 / 6017 | 175 / 86 |
| 7 | | 06'34" (+00'47") | 1003 / 7021 | 175 / 86 |
| 8 | | 06'31" (+00'44") | 1002 / 8023 | 174 / 87 |
| 9 | | 06'25" (+00'38") | 1006 / 9029 | 175 / 88 |
| 10 | | 06'14" (+00'27") | 1001 / 10031 | 171 / 93 |
| 11 | | 06'21" (+00'34") | 1006 / 11037 | 174 / 90 |
| 12 | | 06'55" (+01'08") | 1003 / 12041 | 173 / 83 |
| 13 | | 06'50" (+01'03") | 1002 / 13043 | 171 / 85 |
| 14 | | 06'50" (+01'03") | 1002 / 14045 | 171 / 85 |
| 15 | | 06'50" (+01'03") | 1002 / 15048 | 171 / 85 |
| 16 | | 06'46" (+00'59") | 1008 / 16056 | 174 / 84 |
| 17 | | 06'44" (+00'57") | 1007 / 17064 | 171 / 86 |
| 18 | | 06'34" (+00'47") | 1012 / 18076 | 173 / 87 |
| 19 | | 06'15" (+00'28") | 1000 / 19076 | 175 / 90 |
| 20 | | 06'21" (+00'34") | 1002 / 20079 | 174 / 90 |
| 21 | | 06'25" (+00'38") | 1003 / 21082 | 174 / 89 |
| 22 | | 06'11" (+00'24") | 1001 / 22084 | 175 / 92 |
| 23 | | 06'12" (+00'25") | 1006 / 23090 | 176 / 91 |
| 24 | | 05'47" | 1004 / 24094 | 179 / 95 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 : 435.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 06'08" | 00:12'01" |
| 3 | 06'15" | 00:18'16" |
| 4 | 06'18" | 00:24'34" |
| 5 | 06'32" | 00:31'06" |
| 6 | 06'28" | 00:37'34" |
| 7 | 06'33" | 00:44'07" |
| 8 | 06'29" | 00:50'36" |
| 9 | 06'17" | 00:56'53" |
| 10 | 06'15" | 01:03'08" |
| 11 | 06'12" | 01:09'20" |
| 12 | 06'37" | 01:15'57" |
| 13 | 06'58" | 01:22'55" |
| 14 | 06'42" | 01:29'37" |
| 15 | 06'46" | 01:36'23" |
| 16 | 06'25" | 01:42'48" |
| 17 | 06'26" | 01:49'14" |
| 18 | 06'21" | 01:55'35" |
| 19 | 06'13" | 02:01'48" |
| 20 | 06'05" | 02:07'53" |
| 21 | 06'13" | 02:14'06" |
| 22 | 05'50" | 02:19'56" |
| 22.3 | 11'33" | 02:22'58" |
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