26.5 km | 03:45:00 | 08:29/km日期: 2023-01-15 06:42 - 總爬升: 873 m - 平均心率: 141 - 卡路里: 2461 Cal - 平均步頻: 154
Pace: 10'23" / 11'22" / 13'48" / 08'40" / 11'31" / 10'08" / 14'37" / 09'21" / 12'28" / 30'16" / 09'07" / 07'07" / 05'46" / 06'41" / 07'14" / 05'51" / 05'46" / 06'29" / 10'30" / 07'01" / 06'03" / 06'12" / 05'11" / 05'25" / 06'18" / 06'37" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'25" (+05'14") | 1000 / 1000 |
| 2 | | 11'21" (+06'10") | 1000 / 2000 |
| 3 | | 13'47" (+08'36") | 1000 / 3000 |
| 4 | | 08'40" (+03'29") | 1000 / 4000 |
| 5 | | 11'31" (+06'20") | 1000 / 5000 |
| 6 | | 10'07" (+04'56") | 1000 / 6000 |
| 7 | | 14'36" (+09'25") | 1000 / 7000 |
| 8 | | 09'21" (+04'10") | 1000 / 8000 |
| 9 | | 12'28" (+07'17") | 1000 / 9000 |
| 10 | | 11'47" (+06'36") | 1000 / 10000 |
| 11 | | 09'06" (+03'55") | 1000 / 11000 |
| 12 | | 07'06" (+01'55") | 1000 / 12000 |
| 13 | | 05'46" (+00'35") | 1000 / 13000 |
| 14 | | 06'40" (+01'29") | 1000 / 14000 |
| 15 | | 07'14" (+02'03") | 1000 / 15000 |
| 16 | | 05'51" (+00'40") | 1000 / 16000 |
| 17 | | 05'45" (+00'34") | 1000 / 17000 |
| 18 | | 06'29" (+01'18") | 1000 / 18000 |
| 19 | | 10'29" (+05'18") | 1000 / 19000 |
| 20 | | 07'01" (+01'50") | 1000 / 20000 |
| 21 | | 06'03" (+00'52") | 1000 / 21000 |
| 22 | | 06'11" (+01'00") | 1000 / 22000 |
| 23 | | 05'11" | 1000 / 23000 |
| 24 | | 05'25" (+00'14") | 1000 / 24000 |
| 25 | | 06'17" (+01'06") | 1000 / 25000 |
| 26 | | 06'36" (+01'25") | 1000 / 26000 |
| 27 | | 06'55" (+01'44") | 523 / 26523 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 :
268.83 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'23" | 00:10'23" |
| 2 | 11'22" | 00:21'45" |
| 3 | 13'48" | 00:35'33" |
| 4 | 08'40" | 00:44'13" |
| 5 | 11'31" | 00:55'44" |
| 6 | 10'08" | 01:05'52" |
| 7 | 14'37" | 01:20'29" |
| 8 | 09'21" | 01:29'50" |
| 9 | 12'28" | 01:42'18" |
| 10 | 30'16" | 02:12'34" |
| 11 | 09'07" | 02:21'41" |
| 12 | 07'07" | 02:28'48" |
| 13 | 05'46" | 02:34'34" |
| 14 | 06'41" | 02:41'15" |
| 15 | 07'14" | 02:48'29" |
| 16 | 05'51" | 02:54'20" |
| 17 | 05'46" | 03:00'06" |
| 18 | 06'29" | 03:06'35" |
| 19 | 10'30" | 03:17'05" |
| 20 | 07'01" | 03:24'06" |
| 21 | 06'03" | 03:30'09" |
| 22 | 06'12" | 03:36'21" |
| 23 | 05'11" | 03:41'32" |
| 24 | 05'25" | 03:46'57" |
| 25 | 06'18" | 03:53'15" |
| 26 | 06'37" | 03:59'52" |
| 26.5 | 06'54" | 04:03'29" |
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