|  43.0 km | 04:25:10 | 06:10/km | 第84馬| 官方成績 | | 日期 | 2023-01-15 | | 成績 | 04:25:10 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:10/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'21" (+05'49") | 01:00'53" | | 00:27'32" | | 00:31'04" (+03'32") | 01:01'20" (+00'27") | | 00:30'16" (+02'44") | | 00:30'48" (+03'16") | 01:06'28" (+05'35") | | 00:35'40" (+08'08") | | 00:35'41" (+08'09") | 01:07'59" (+07'06") | | 00:32'18" (+04'46") | |
日期: 2023-01-15 06:31 - 總爬升: 668 m - 平均心率: 166 - 卡路里: 2233 Cal - 總步數: 44820 - 平均步頻: 169 - 平均步幅: 92 cm - 溫度: 19°C - 濕度: 84% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'45" (+02'24") | 1002 / 1002 | 168 / 76 | | 2 | | 06'55" (+01'34") | 1001 / 2003 | 177 / 81 | | 3 | | 06'00" (+00'39") | 1001 / 3004 | 181 / 91 | | 4 | | 06'09" (+00'48") | 1001 / 4006 | 181 / 89 | | 5 | | 06'28" (+01'07") | 1002 / 5008 | 170 / 90 |
| 6 | | 05'26" (+00'05") | 1000 / 6009 | 182 / 100 | | 7 | | 05'25" (+00'04") | 1000 / 7009 | 182 / 101 | | 8 | | 05'21" | 1000 / 8009 | 181 / 103 | | 9 | | 05'40" (+00'19") | 1000 / 9009 | 181 / 97 | | 10 | | 05'43" (+00'22") | 1002 / 10012 | 182 / 96 | | 11 | | 05'41" (+00'20") | 1000 / 11013 | 181 / 96 | | 12 | | 06'09" (+00'48") | 1001 / 12014 | 171 / 94 | | 13 | | 06'19" (+00'58") | 1001 / 13016 | 175 / 90 | | 14 | | 06'08" (+00'47") | 1001 / 14017 | 176 / 92 | | 15 | | 06'49" (+01'28") | 1001 / 15019 | 172 / 85 | | 16 | | 05'23" (+00'02") | 1003 / 16022 | 177 / 104 | | 17 | | 06'06" (+00'45") | 1001 / 17024 | 169 / 96 | | 18 | | 05'23" (+00'02") | 1004 / 18028 | 180 / 102 | | 19 | | 05'58" (+00'37") | 1001 / 19030 | 175 / 95 | | 20 | | 07'31" (+02'10") | 1000 / 20031 | 165 / 80 | | 21 | | 06'50" (+01'29") | 1002 / 21033 | 154 / 94 | | 22 | | 06'10" (+00'49") | 1002 / 22035 | 164 / 98 | | 23 | | 05'48" (+00'27") | 1000 / 23036 | 171 / 100 | | 24 | | 06'17" (+00'56") | 1000 / 24037 | 163 / 97 | | 25 | | 06'45" (+01'24") | 1001 / 25038 | 151 / 97 | | 26 | | 08'54" (+03'33") | 1000 / 26039 | 149 / 75 | | 27 | | 06'16" (+00'55") | 1002 / 27041 | 171 / 92 | | 28 | | 06'26" (+01'05") | 1001 / 28042 | 165 / 93 | | 29 | | 06'24" (+01'03") | 1001 / 29044 | 168 / 92 | | 30 | | 06'28" (+01'07") | 1001 / 30045 | 166 / 92 | | 31 | | 05'36" (+00'15") | 1000 / 31046 | 177 / 100 | | 32 | | 06'54" (+01'33") | 1000 / 32046 | 160 / 89 | | 33 | | 07'12" (+01'51") | 1000 / 33046 | 154 / 89 | | 34 | | 08'04" (+02'43") | 1001 / 34047 | 149 / 82 | | 35 | | 07'48" (+02'27") | 1003 / 35051 | 144 / 88 | | 36 | | 06'28" (+01'07") | 1002 / 36053 | 168 / 91 | | 37 | | 06'34" (+01'13") | 1001 / 37054 | 175 / 86 | | 38 | | 05'28" (+00'07") | 1000 / 38054 | 174 / 105 | | 39 | | 06'54" (+01'33") | 1001 / 39056 | 165 / 87 | | 40 | | 06'56" (+01'35") | 1001 / 40057 | 155 / 92 | | 41 | | 06'10" (+00'49") | 1000 / 41057 | 179 / 90 | | 42 | | 06'01" (+00'40") | 295 / 41353 | 179 / 92 |
賽後評分: 風景漂釀～ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
1月累積里程 : 211.38 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'47" | 00:07'47" | | 2 | 06'56" | 00:14'43" | | 3 | 06'00" | 00:20'43" | | 4 | 06'09" | 00:26'52" | | 5 | 06'29" | 00:33'21" | | 6 | 05'25" | 00:38'46" | | 7 | 05'27" | 00:44'13" | | 8 | 05'19" | 00:49'32" | | 9 | 05'39" | 00:55'11" | | 10 | 05'42" | 01:00'53" | | 11 | 05'43" | 01:06'36" | | 12 | 06'10" | 01:12'46" | | 13 | 06'19" | 01:19'05" | | 14 | 06'07" | 01:25'12" | | 15 | 06'45" | 01:31'57" | | 16 | 05'30" | 01:37'27" | | 17 | 06'04" | 01:43'31" | | 18 | 05'25" | 01:48'56" | | 19 | 05'52" | 01:54'48" | | 20 | 07'25" | 02:02'13" | | 21 | 07'02" | 02:09'15" | | 22 | 06'05" | 02:15'20" | | 23 | 05'55" | 02:21'15" | | 24 | 06'15" | 02:27'30" | | 25 | 05'31" | 02:33'01" | | 26 | 09'50" | 02:42'51" | | 27 | 06'28" | 02:49'19" | | 28 | 06'31" | 02:55'50" | | 29 | 06'24" | 03:02'14" | | 30 | 06'27" | 03:08'41" | | 31 | 05'39" | 03:14'20" | | 32 | 06'42" | 03:21'02" | | 33 | 07'01" | 03:28'03" | | 34 | 08'28" | 03:36'31" | | 35 | 07'51" | 03:44'22" | | 36 | 06'17" | 03:50'39" | | 37 | 06'41" | 03:57'20" | | 38 | 05'30" | 04:02'50" | | 39 | 06'30" | 04:09'20" | | 40 | 07'20" | 04:16'40" | | 41 | 06'06" | 04:22'46" | | 41.4 | 06'45" | 04:25'10" |
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