10.2 km | 01:01:12 | 05:59/km日期: 2015-11-19 16:18 - 地點: 竹東河濱公園 - 天氣: 晴涼涼 - 卡路里: 579 Cal - 溫度: 26°C - 濕度: 75%
Pace: 05'47" / 05'57" / 05'44" / 05'51" / 05'49" / 06'11" / 06'15" / 06'03" / 06'09" / 06'09" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'04") | 1000 / 1000 |
| 2 | | 05'56" (+00'13") | 1000 / 2000 |
| 3 | | 05'43" | 1000 / 3000 |
| 4 | | 05'51" (+00'08") | 1000 / 4000 |
| 5 | | 05'49" (+00'06") | 1000 / 5000 |
| 6 | | 06'10" (+00'27") | 1000 / 6000 |
| 7 | | 06'15" (+00'32") | 1000 / 7000 |
| 8 | | 06'03" (+00'20") | 1000 / 8000 |
| 9 | | 06'08" (+00'25") | 1000 / 9000 |
| 10 | | 06'09" (+00'26") | 1000 / 10000 |
| 11 | | 05'58" (+00'15") | 215 / 10215 |
11月累積里程 : 68.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'57" | 00:11'44" |
| 3 | 05'44" | 00:17'28" |
| 4 | 05'51" | 00:23'19" |
| 5 | 05'49" | 00:29'08" |
| 6 | 06'11" | 00:35'19" |
| 7 | 06'15" | 00:41'34" |
| 8 | 06'03" | 00:47'37" |
| 9 | 06'09" | 00:53'46" |
| 10 | 06'09" | 00:59'55" |
| 10.2 | 06'01" | 01:01'13" |
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