10.1 km | 00:58:19 | 05:47/km日期: 2023-01-16 17:32 - 平均心率: 148 - 卡路里: 653 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 67%
Pace: 05'38" / 05'42" / 05'49" / 05'46" / 05'51" / 05'52" / 06'01" / 05'48" / 05'39" / 05'48" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" | 1000 / 1000 |
| 2 | | 05'42" (+00'04") | 1000 / 2000 |
| 3 | | 05'49" (+00'11") | 1000 / 3000 |
| 4 | | 05'45" (+00'07") | 1000 / 4000 |
| 5 | | 05'50" (+00'12") | 1000 / 5000 |
| 6 | | 05'52" (+00'14") | 1000 / 6000 |
| 7 | | 06'00" (+00'22") | 1000 / 7000 |
| 8 | | 05'48" (+00'10") | 1000 / 8000 |
| 9 | | 05'38" | 1000 / 9000 |
| 10 | | 05'48" (+00'10") | 1000 / 10000 |
| 11 | | 05'29" | 74 / 10074 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 215.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'42" | 00:11'20" |
| 3 | 05'49" | 00:17'09" |
| 4 | 05'46" | 00:22'55" |
| 5 | 05'51" | 00:28'46" |
| 6 | 05'52" | 00:34'38" |
| 7 | 06'01" | 00:40'39" |
| 8 | 05'48" | 00:46'27" |
| 9 | 05'39" | 00:52'06" |
| 10 | 05'48" | 00:57'54" |
| 10.1 | 05'35" | 00:58'19" |
展開計圈分析
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